14yo 6'1 (185cm) rate plz (erery zone 1/10) am i lltn?

[NewKashtanov]

I need help; I want to make the most of puberty, and this is going to be a long story. I'm 185 cm tall, weigh 61 kg, have relatively light, curly hair, and my biggest problem is anemia, which I can't treat, giving me dark circles under my eyes, which I find awful. I also have acne.Ethnically, I'm probably White Russian/German, and among all my brothers and relatives, I'm something of an ugly duckling. My older brother looked like a Greek god at my age, and I hope I'm also LMTNWhile all my relatives have blue eyes and small noses, I have green-gray eyes and a huge nose with a high bridge, and every day I think about it: maybe these are not the best genetics I ever had, but I don’t want to waste them, so I hope to get the most out of them.So I want to describe what I came to quite recently. I want to get your advice and corrections since I don’t have much time.At the moment I use acids and oils to cleanse my face, but they don't help; my pores only get bigger.In terms of nutrition, I eat a lot of meat, a lot of raw fish, I drink a lot of milk, often goat's milk and raw milk (there are guarantees of its quality), I take vitamin D 10000 and vitamin K2 MK7, I plan to take zinc and magnesium, they are only on the way, I repeat, I came to all this recently after being rejected by a girl To maintain my muscles, I do mixed martial arts (MMA), but the muscles don't come, they go away, and I look exhausted.I don't know if it's a problem or my efforts, but after, let's say, problems in my personal life (I was 7 cm shorter and 11 kg thicker 5 months ago), I decided to lose weight and lost 11 kg, most likely thanks to vitamin D and calcium, I grew so muchI want to know if Bon Smashing will work. I hope so, as I'm at the peak of my growth and probably have high HGH and testosterone levels. I'd appreciate your advice and corrections Sorry for my bad English

 

[thugmaxking]

You arent allat chopped its just tht you need to put on muscle, eat more, gym more, and stop spiking your cortisol you look like you are gonna die in 2 weeks. But you are fine gng but for the love of God please stop cheek biting.

 

[NewKashtanov]

Well I didn't bite my cheeks lol but what's not funny anymore is that I just stepped on the scale and I'm 59 kg, I need to do something, I eat more than two adults can eat

 

[nothysteria]

I need help; I want to make the most of puberty, and this is going to be a long story. I'm 185 cm tall, weigh 61 kg, have relatively light, curly hair, and my biggest problem is anemia, which I can't treat, giving me dark circles under my eyes, which I find awful. I also have acne.Ethnically, I'm probably White Russian/German, and among all my brothers and relatives, I'm something of an ugly duckling. My older brother looked like a Greek god at my age, and I hope I'm also LMTNWhile all my relatives have blue eyes and small noses, I have green-gray eyes and a huge nose with a high bridge, and every day I think about it: maybe these are not the best genetics I ever had, but I don’t want to waste them, so I hope to get the most out of them.So I want to describe what I came to quite recently. I want to get your advice and corrections since I don’t have much time.At the moment I use acids and oils to cleanse my face, but they don't help; my pores only get bigger.In terms of nutrition, I eat a lot of meat, a lot of raw fish, I drink a lot of milk, often goat's milk and raw milk (there are guarantees of its quality), I take vitamin D 10000 and vitamin K2 MK7, I plan to take zinc and magnesium, they are only on the way, I repeat, I came to all this recently after being rejected by a girl To maintain my muscles, I do mixed martial arts (MMA), but the muscles don't come, they go away, and I look exhausted.I don't know if it's a problem or my efforts, but after, let's say, problems in my personal life (I was 7 cm shorter and 11 kg thicker 5 months ago), I decided to lose weight and lost 11 kg, most likely thanks to vitamin D and calcium, I grew so muchI want to know if Bon Smashing will work. I hope so, as I'm at the peak of my growth and probably have high HGH and testosterone levels. I'd appreciate your advice and corrections Sorry for my bad English

I don’t read most of this but continue to drink raw milk a lot of it while developing and id suggest to go full carnivore. You also need to get a lot of sleep like 8-10 hours each nigh. As for your skin you should stop using skincare, if you go carnivore and stop consuming carbs and harmful products your skin will clear, get 10k steps in each day and workout mildly. You don’t really need surgery or anything you look pretty good just very thin gl man.

 

[NewKashtanov]

I don’t read most of this but continue to drink raw milk a lot of it while developing and id suggest to go full carnivore. You also need to get a lot of sleep like 8-10 hours each nigh. As for your skin you should stop using skincare, if you go carnivore and stop consuming carbs and harmful products your skin will clear, get 10k steps in each day and workout mildly. You don’t really need surgery or anything you look pretty good just very thin gl man.

Thanks for the advice. I'd like to know which type of milk is better, goat's or beef's. I drink raw goat's milk and processed cow's milk because I haven't found a reliable supplier, but right now I only have access to raw goat's milk.

 

[NewKashtanov]

I don’t read most of this but continue to drink raw milk a lot of it while developing and id suggest to go full carnivore. You also need to get a lot of sleep like 8-10 hours each nigh. As for your skin you should stop using skincare, if you go carnivore and stop consuming carbs and harmful products your skin will clear, get 10k steps in each day and workout mildly. You don’t really need surgery or anything you look pretty good just very thin gl man.

Is raw honey harmful? I eat it quite often.

 

[nothysteria]

Thanks for the advice. I'd like to know which type of milk is better, goat's or beef's. I drink raw goat's milk and processed cow's milk because I haven't found a reliable supplier, but right now I only have access to raw goat's milk.

id try to get cows milk it is going to have more calcium than goats milk and is cheaper.

 

[choiboii]

mk 667 might help you eat a lot more, and definitely raw cow milk, but yea ill say your lmtn rn

 

[nothysteria]

Is raw honey harmful? I eat it quite often.

If you dont have that much it shouldnt be harmful, having alot could be though because it will activate the randle cycle, this is when your body begins to burn sugar instead of fat in turn causing less fat being burnt. Try not to have much and dont have it when you consume fat either.