14yo can i take creatine?

[bluem30]

most ive seen is that "there hasn't been enough research done" and i havent seen a genuine reasoning against it or for it

 

[combatingNorwooding]

There hasn’t been enough research done ? That’s funny since last time I checked creatine was the most researched compound in the world

 

[6foot3User]

most ive seen is that "there hasn't been enough research done" and i havent seen a genuine reasoning against it or for it

yeah bro you can take it, its safe

 

[ugly_ginger]

You will be fine, jts the most researched supplement but for kids is er almost no research but the research that er is for kids doesnt prove any side affects or something so i wohld ust take it btw take 1g per 10kg bodyweight and 20g for the natropics effect

 

[bluem30]

There hasn’t been enough research done ? That’s funny since last time I checked creatine was the most researched compound in the world

on people under 18 specifically

 

[bluem30]

You will be fine, jts the most researched supplement but for kids is er almost no research but the research that er is for kids doesnt prove any side affects or something so i wohld ust take it btw take 1g per 10kg bodyweight and 20g for the natropics effect

what dosage would u recommend for 110 pounds

 

[ugly_ginger]

110 pounds is 50kg so 5g for the water retention effect and 20g for the natropic effect before you do your 5 g daily first do a week of 20g every dag als now as the loading phase aftwr tjat just your 5g or 20g for nafropic effect

 

[bluem30]

110 pounds is 50kg so 5g for the water retention effect and 20g for the natropic effect before you do your 5 g daily first do a week of 20g every dag als now as the loading phase aftwr tjat just your 5g or 20g for nafropic effect

if im not seeking the nootropic benefits and only muscle gain, is 5g daily fine?

 

[gynogod]

state of the forum

 

[ugly_ginger]

if im not seeking the nootropic benefits and only muscle gain, is 5g daily fine?

Yeah you will be fine bit remeber 1/4 people are immune and wont get any effects so if you dont notices any change after 1 month hop off

 

[bluem30]

state of the forum

mb yo

 

[notA_fed99]

most ive seen is that "there hasn't been enough research done" and i havent seen a genuine reasoning against it or for it

just take it man worst case you will get a mild ache somewhere random in your body and thats if u take too much your body will piss out excess micro nutrients

 

[bluem30]

just take it man worst case you will get a mild ache somewhere random in your body and thats if u take too much your body will piss out excess micro nutrients

yeah js drink a lot of water with it

 

[fivepointedstar]

110 pounds is 50kg so 5g for the water retention effect and 20g for the natropic effect before you do your 5 g daily first do a week of 20g every dag als now as the loading phase aftwr tjat just your 5g or 20g for nafropic effect

I thought it was 5x for the nootropic effect

 

[ugly_ginger]

I thought it was 5x for the nootropic effect

There are very little studies done tk prove ang naotropic effect but the ones thatbprove it are all aroubd 20/25g but the studies varies sp there is now real amount bjt around 20g would be it

 

[fivepointedstar]

There are very little studies done tk prove ang naotropic effect but the ones thatbprove it are all aroubd 20/25g but the studies varies sp there is now real amount bjt around 20g would be it

Perfect thanks g

 

[hopelessmanlet32]

you lit find that shi in meat youll me fine

 

[craniofacialanatomy]

Hope this is satire, i know 14 year olds running cycles with 10+ different compounds