15 5’10 is it over? how do i improve?im the one on the left

[Deleted member 242299]

 

[Escanor1]

 

[viz0]

not over good potential u just gotta lose weight and you're 15 u dont have bones yet so give it time

 

[soek]

View attachment 4211594

good eyes everything else is shit
Rating (ltn)
Potential (mmtn) maybe

 

[ascension30]

not over good potential u just gotta lose weight and you're 15 u dont have bones yet so give it time

wsp pal

 

[Deleted member 242299]

not over good potential u just gotta lose weight and you're 15 u dont have bones yet so give it time

preciate it. i tried to put a realistic picture there to get honest ratings. i’m hopping on l carnitine and a deficit to lose weight plus cardio.

 

[gigacumster3000]

not over at all bro 15 is still pretty young to be maxxing but you definitely have some solid potential there

 

[sub5incel6741]

View attachment 4211610

Just eat enough protein and take vitamin D with calcium. I was 5'6/7 when i was 15, i'm 6' at 16 now,

 

[VirginByChoice1]

View attachment 4211610

I’m sorry man
Just softmax as much as you can and try to do something with your life

If you get an ltr at some point great
If not, just try to be fulfilled without one ig

 

[anphamer]

Defo not over ur 15 so we chilling, just focus on your diet, if your looks really bother you then hop on a deficit and losen up that wide face, that’s holding u back if not idk max bone growth, 1l milk everyday, at least 2000U.I. Vitamin D everyday maybe supp and about 150-200% of your daily Vitamin K RDI due to pesticides like oxalates in spinach, other good sources are green vegetables like bok choy and overall just green stuff but also as far as I know Kiwi which helps with Magnesium as well as Vitamin C and E as well - for Test you’re gonna be maximizing, obv Zinc and Magnesium at least 100% of your RDI mostly from Animal Products ( Zinc & Magnesium) or Nuts (Magnesium) and obviously Protein, 2g / Kg bw

 

[Deleted member 242299]

Defo not over ur 15 so we chilling, just focus on your diet, if your looks really bother you then hop on a deficit and losen up that wide face, that’s holding u back if not idk max bone growth, 1l milk everyday, at least 2000U.I. Vitamin D everyday maybe supp and about 150-200% of your daily Vitamin K RDI due to pesticides like oxalates in spinach, other good sources are green vegetables like bok choy and overall just green stuff but also as far as I know Kiwi which helps with Magnesium as well as Vitamin C and E as well - for Test you’re gonna be maximizing, obv Zinc and Magnesium at least 100% of your RDI mostly from Animal Products ( Zinc & Magnesium) or Nuts (Magnesium) and obviously Protein, 2g / Kg bw

preciate the in depth tips. that was exactly what i was looking for.

 

[anphamer]

preciate the in depth tips. that was exactly what i was looking for.

no probs uncle