15, 5'10, Philippines-based. Don't work out consistent but I did back then

Deneuv

Deneuv

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Used to be way thinner, way worse. My rib cage was showing, had no chest. Just was a flesh lump dude with twig arms and legs. Is this fine for right now? But I guess it isn't because I'm pretty much a lazy chud. Started like four months ago.
 

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Id say you should keep CLEAN bulking and do more shoulder-based exercises for frame

ALSO, if you start to train yo forearms it will visually make yo waist smaller so you'll have a better looking physic:geek:
 
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Used to be way thinner, way worse. My rib cage was showing, had no chest. Just was a flesh lump dude with twig arms and legs. Is this fine for right now? But I guess it isn't because I'm pretty much a lazy chud. Started like four months ago.
how u so tall
 

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