15.5yr old, 174cm, 55kg

FoidSlayer6767676

FoidSlayer6767676

Iron
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I would love some tips on how to improve myself. I've been going to the gym for 6months alr and still going. I would love to improve myself over summer but I need help on how. Pls tell me guys what should I do as best as u could. Thanks beforehand
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good base. Check your growth plates if you can. Sleep well. Do not make definations even you got fat maybe it can stun your growth. Take advantage of pubetry as much as you can. Dye you eyebrows, grow muscle and style maxx. U will be fine.
 
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good base. Check your growth plates if you can. Sleep well. Do not make definations even you got fat maybe it can stun your growth. Take advantage of pubetry as much as you can. Dye you eyebrows, grow muscle and style maxx. U will be fine.
Do u know how u can check ur growth plates?
 
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