15 almost 16 5’7 189 bw

Subbieboy

Subbieboy

Iron
Joined
Sep 20, 2025
Posts
7
Reputation
1
On a caloric deficit of 400 cal, running U/L/R split in gym, started taking care of my skin. What’s my rating and what can i improve?
 

Attachments

  • IMG_8618.jpeg
    IMG_8618.jpeg
    337 KB · Views: 0
  • IMG_8620.jpeg
    IMG_8620.jpeg
    429.1 KB · Views: 0
  • IMG_8621.jpeg
    IMG_8621.jpeg
    415.2 KB · Views: 0
  • IMG_8622.jpeg
    IMG_8622.jpeg
    454.4 KB · Views: 0
  • IMG_8623.jpeg
    IMG_8623.jpeg
    405.3 KB · Views: 0

Similar threads

A
Replies
15
Views
187
Alex.chad
A
indiansubhuman12
Replies
6
Views
133
ItalianGBWcell
ItalianGBWcell
CU2T0M2
Replies
2
Views
82
justinAnomaly
justinAnomaly
indiansubhuman12
Replies
17
Views
308
Owen124
Owen124

Users who are viewing this thread

Back
Top