15 and only at home how can i build muscle quick?

[thesius]

I cant buy weights and i need the quickest way to build muscle any help ?

 

[.𝐏𝐍𝐄𝐔𝐌𝐀𝐓.]

Steroids

 

[lemureater]

I cant buy weights and i need the quickest way to build muscle any help ?

'im thirsty but i cant drink water'

 

[m0ss26]

'im thirsty but i cant drink water'

Why are there 100 threads about noobs wanting to “get muscle fast” in this day and age

The fitness niche has been beaten to a pulp everywhere on the internet can these guys fuck off

 

[grzywkaaaaaaa]

nigga just go to gym and if u want to gain muscles fast blast steroids

 

[chudburga]

Buy a gym membership. Progressive overload is all that matters. (And roids)