15% is good for The face or better lower bodyfat?

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as low as possible
 
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I think models are running most time at like 12%. If genetic-wise you are getting hollow eyes then higher would be better.
 
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I think models are running most time at like 12%. If genetic-wise you are getting hollow eyes then higher would be better.
yes i know 12% is better but 15% is not enough for look good?
 
yes i know 12% is better but 15% is not enough for look good?
It varies person to person. Just like any other muscle group if you use it more then its more defined. I've chewed a lot of normal gum and got a more defined jawline and a hollower cheeks. I'm probably at 14-15% body fat but look closer to 10-11% facially wise which is very nice.. I've been lucky though as most of my fat doesn't go to my face, but rather my stomach area lol. Its a bitch for me getting abs but at least I can bulk more and not get facially fat.
 
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It depends. There's this chad I know who's like 18% at least. no visible abs whatsoever and has an extremely lean face with tight skin
but for most people 10-12% is ideal
 
It depends. There's this chad I know who's like 18% at least. no visible abs whatsoever and has an extremely lean face with tight skin
but for most people 10-12% is ideal
do you think i look good with 16% bodyfat?
 

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do you think i look good with 16% bodyfat?
Damn, you definitely can pass for 11-12% facially. Do you chew gum or nah, and what's your current facial lean maxing routine.
 
15 is good enough
If 12 is not sustainable for you don't try to do it
 
if you dont have bones at 15, you will be boneless at 10-12 too
 
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