15,recessed maxilla and general help

[rhinq]

I’m 15 right now, even though I am very high bodyfat(25-30%)can u still tell if my maxilla is recessed or is it my orbital rim and barely undereye fat?I can provide another picture from a year ago were I was at about 20% bf (but bad angle probably).I am currently 179cm and almost 16 and didn’t grow for 1 year maybe 2-3cm,my dad is 190cm and mom 175cm.My growthplates are still open but only maybe for a year to 1.5.Even though my father was the same height at the same age as me I am lowkey scared I don’t reach 183cm,and I dont want to stunt my growth but want to lose weight so in what deficit should I go in?

 

[afy]

OMAD and HGH spamming. follow for more tips

 

[rhinq]

OMAD and HGH spamming. follow for more tips

How do I cover my nutrients with one meal a day?

 

[afy]

wait i just realized youre 15, you should go on a small calorie deficit diet spread over 3 meals and high protein. take supplements like vitamin d3 + k3 and omega3 and maybe zinc. and HGH

 

[rhinq]

wait i just realized youre 15, you should go on a small calorie deficit diet spread over 3 meals and high protein. take supplements like vitamin d3 + k3 and omega3 and maybe zinc. and HGH

I can’t buy HGH,I don’t find a vendor and rn don’t have the money for it but I will start taking d3+k2,zinc,omega 3.I think it’s pretty hard to find a good supply especially in Germany.

 

[rhinq]

wait i just realized youre 15, you should go on a small calorie deficit diet spread over 3 meals and high protein. take supplements like vitamin d3 + k3 and omega3 and maybe zinc. and HGH

And I appreciate ur help thank u for ur time

 

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