I
imogurfamilia
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For Height and Jaw Growth:
I am chewing 2 pieces of mastic gum everyday for 1 hour. Mewing + chin tucks
I just want to maximise my height and facial growth during puberty. Is there anything I should add or remove from this?
- Glutamine 5 gram
- Arginine 5 gram
- Calcium 1000 mg
- Vitamin D 10000 IU
- Magnesium 400 mg
- Vitamin K2 180 ug (idk how to type measurement)
- Zinc 20 mg
I am chewing 2 pieces of mastic gum everyday for 1 hour. Mewing + chin tucks
I just want to maximise my height and facial growth during puberty. Is there anything I should add or remove from this?
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