15 years old, rate and tips pls.

[pointspergame.wd]

 

[vexd]

lose fat and run androgens

 

[pointspergame.wd]

Btw, sorry if the side view photo isn't good, it's literally the only one I have at the moment lol

 

[malizone]

put this in the rate section next time, ur sides good honestly dont let anyone tell u otherwise, on the other hand you front is absolutely fucked

 

[malizone]

lose fat and run androgens

whats the best pep androgen

 

[pointspergame.wd]

lose fat and run androgens

Okay, I started going to the gym. But what do you mean by androgens?

 

[AtrophicPyra]

View attachment 5452103View attachment 5452105

no match for the 6’8 bbc bull

 

[pointspergame.wd]

put this in the rate section next time, ur sides good honestly dont let anyone tell u otherwise, on the other hand you front is absolutely fucked.

Sorry, I forgot to do that. Thank you for what you said. Regarding my front-end, I started doing bonesmashing; I hope it gives me some minimal results or something like that.

 

[foidslayer5000]

View attachment 5452103View attachment 5452105

ayo mirin eye + jaw potential

hop on reta and start increasing cardio, also look for Summer shredding guide to lose weight for a good diet to follow

test wouldn't hurt ngl

 

[foidslayer5000]

Sorry, I forgot to do that. Thank you for what you said. Regarding my front-end, I started doing bonesmashing; I hope it gives me some minimal results or something like that.

bs takes years ngl u have to be insanely consistent. Though many have had insane results with it. So very hard to do but huge ascension potential

 

[pointspergame.wd]

no match for the 6’8 bbc bull

ayo mirin eye + jaw potential

hop on reta and start increasing cardio, also look for Summer shredding guide to lose weight for a good diet to follow

test wouldn't hurt ngl

Thanks for the tip.
Regarding cardio, for the past two weeks I have consistently done 30 minutes of moderate-speed treadmill exercise immediately after my workout.

 

[pointspergame.wd]

bs takes years ngl u have to be insanely consistent. Though many have had insane results with it. So very hard to do but huge ascension potential

I understand, thank you for explaining.

 

[foidslayer5000]

Thanks for the tip.
Regarding cardio, for the past two weeks I have consistently done 30 minutes of moderate-speed treadmill exercise immediately after my workout.

maybe it's just me but I find biking way more enjoyable plus you get to scroll/watch tv during. Give it a try It's much more fun that running imo

 

[pointspergame.wd]

maybe it's just me but I find biking way more enjoyable plus you get to scroll/watch tv during. Give it a try It's much more fun that running imo

I tried it once, it didn't tire me out as much as the treadmill, but it's definitely easier to spend 30 minutes or more on it.