150 lat raises

[Yeti]

Gonna start doing 150 lat raises every night to see if I can notice a difference.
Rich Piana did this with curls so let’s see if it works.

100 reps 5lb
50 reps 10lb

Will post another thread in 30 days

 

[RideTheTiger]

Nice bro

 

[knightgtb65]

Gonna start doing 150 lat raises every night to see if I can notice a difference.
Rich Piana did this with curls so let’s see if it works.

100 reps 5lb
50 reps 10lb

Will post another thread in 30 days

rich piana was on test, deca, tren, hgh etc etc, 100 + reps is not optimal for the average person ma nga although considering the weight possibly

 

[knightgtb65]

Gonna start doing 150 lat raises every night to see if I can notice a difference.
Rich Piana did this with curls so let’s see if it works.

100 reps 5lb
50 reps 10lb

Will post another thread in 30 days

anyways good luck

 

[yef]

not optimal