15000iu vit D and 3L milk every day

[lutte]

is this a turbo bad idea

 

[Deleted member 16392]

3L milk every day​

Good for trannymaxxing

 

[Deleted member 17578]

Gallon Of Milk A Day

GOMAD

 

[lutte]

Good for trannymaxxing

Milk being estrogenic is a jew myth to make you scared of one of the best foods

 

[Deleted member 17379]

insulinmaxxing

 

[Deleted member 16758]

do you tolarate 3 litere milk are you sure?

 

[lutte]

do you tolarate 3 litere milk are you sure?

I'm white so I can digest milk

 

[Deleted member 17578]

Milk being estrogenic is a jew myth to make you scared of one of the best foods

 

[Deleted member 16758]

I'm white so I can digest milk

hmm sounds good for you. just replace water with milk then

 

[Deleted member 17379]

I'm white so I can digest milk

come on man even most north euro white people will have issues with that much milk

 

[lutte]

come on man even most north euro white people will have issues with that much milk

The ”north euro white people” who cant digest milk

 

[gamma]

I'm white so I can digest milk

I can't digest it

 

[Deleted member 17379]

The ”north euro white people” who cant digest milk
View attachment 1586493

 

[Deleted member 7580]

What about milk causing acne ?? Not sure how true that is tbh

 

[lutte]

What about milk causing acne ?? Not sure how true that is tbh

If you cant digest it properly I drink 2 l milk every day and never get acne
I only get pimples if I eat something like icecream that has gums which are gut irritants

 

[Deleted member 17379]

If you cant digest it properly I drink 2 l milk every day and never get acne
I only get pimples if I eat something like icecream that has gums which are gut irritants

i dont bother with milk tbh i just drink cream and eat butter
all of the real nutrients are in those anyways

 

[Deleted member 17829]

what does this do exactly? I read megadose vit D acts like a mild steroid

 

[lutte]

i dont bother with milk tbh i just drink cream and eat butter
all of the real nutrients are in those anyways

not the calcium though

 

[lutte]

what does this do exactly? I read megadose vit D acts like a mild steroid

fix deficiency for overall health and I hope if I get my levels up I'll be able to get a tan

 

[Deleted member 17829]

fix deficiency for overall health and I hope if I get my levels up I'll be able to get a tan

wym, how does this effect ur ability to tan?

 

[lutte]

wym, how does this effect ur ability to tan?

Paler skin absorbs more vitamin d, the idea is that by getting ample blood levels your skin will get darker because it wont need to absorb as much

 

[Clark69]

It's ideal. Paler humans like us dwelled in the sun without sunscreen and ate a bunch of fish in the winter

Megadosing Vit D should be fine if it's from the sun & food