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Creosz

Creosz

Iron
Joined
Jul 3, 2025
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Last edited:
Good first post.
 
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Reactions: Deleted member 80562
I’ll put it back up
 
I’ll put it back up
I can’t but here it is if you want to give me any advice:

How do I grow taller during puberty using food alone?


I’m still in puberty and trying to max out my height. What foods actually help with growth? I’m not looking for pills or supplements, just foods that support bones, and hormones. If anyone has done this or has info, lmk
 
I can’t but here it is if you want to give me any advice:

How do I grow taller during puberty using food alone?


I’m still in puberty and trying to max out my height. What foods actually help with growth? I’m not looking for pills or supplements, just foods that support bones, and hormones. If anyone has done this or has info, lmk
Genetics and protein that’s it
 

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