.

[subhuman1996]

.

 

[HighIQ ubermensch]

ruta
starve
ghk-cu
hgh

 

[vincentzygo]

ruta

Gatekeep

 

[subhuman1996]

ruta
starve
ghk-cu
hgh

Yep starving is also an option however I went in a less strict way because some people give up easily when it comes to starving

 

[HighIQ ubermensch]

Yep starving is also an option however I went in a less strict way because some people give up easily when it comes to starving

And this is your less strict alternative?

1.Put a tap on ur mouth whenever you feel like binging
2.Be distracted as often as possible (that way you won’t think much abt food)
Start walking more.
sports

 

[subhuman1996]

And this is your less strict alternative?

Obviously too strict for a nigga like u who be snacking 24/7

 

[HighIQ ubermensch]

Obviously too strict for a nigga like u who be snacking 24/7

still lean with some what visible abs after consuming Giga Sugary Goyslop & Laying down all day
while a Subhuman genetic trash like you would do all sorts of diet & exercise mumbo jumbo to look human

on a serious note, just admit your "guide" is shit & not practically useful for anyone
you can't just lose weight If your baseline is high, you'd need something to either suppress appetite or starve & lose significant weight in 2 weeks or something.
Will power is a limited resource, your subhuman advice of "muh just play sports, walk & calorie deficit bro discipline bro" rarely works for anyone