156lbs 18M

[meekster]

how do i ascend.

 

[Deleted member 125530]

You look good bro you can ascend your physique by training more you’re shoulders and stop training less your chest Ik it’s hard to not train chest but if you really try to grow them shoulders you can achieve a top tier physique

 

[Helvetier]

mtn

 

[Deleted member 125530]

You look good bro you can ascend your physique by training more you’re shoulders and stop training less your chest Ik it’s hard to not train chest but if you really try to grow them shoulders you can achieve a top tier physique

Train less*

 

[Abra]

How tall are u

 

[meekster]

How tall are u

5’9

 

[Abra]

5’9

Yea thats small idk height fraud and do basic thinks at the start

 

[meekster]

Yea thats small idk height fraud and do basic thinks at the start

i fraud to 5’11.5- 6foot with shoes