15M 6'3 looking for advice

Alright how much milk would u recommend? A day
IF your still in school you prob get free Milk there, so just bulk up with 1+liter. Thats 700cals 40grams protien high fat high sugar. Will be getting you some crazy bones + bonesmashing. You will also spike your testosteron if you do it consistent. Your bones will grow if you train and eat healty trust me. Dont worry 2 much. Workout progress its ok if you get a little fat. Just cut the fat later. Like Arnold said “You can’t sculpt the culture if you don’t have the fucking materials"
 
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IF your still in school you prob get free Milk there, so just bulk up with 1+liter. Thats 700cals 40grams protien high fat high sugar. Will be getting you some crazy bones + bonesmashing. You will also spike your testosteron if you do it consistent. Your bones will grow if you train and eat healty trust me. Dont worry 2 much. Workout progress its ok if you get a little fat. Just cut the fat later. Like Arnold said “You can’t sculpt the culture if you don’t have the fucking materials"
I live in switzerland and I'm currently in an apprenticeship as a computer scientist in software engineering so ion really get lunch I just get to go home to eat and I heared about bone smashing but idk how to do it
 
Just improve your eye area, eat healthy, maybe workout. You’re already tall so just focus on eating healthy.
Yeah I've been on a low carb low sugar low sodium diet and been sleeping 7-10 hours a day a couple days after posting myself
 
You got any improvement tips? So that I'm not just a "Tallcell"
Sure

My Rating

Your not Completely in a incel level your face youst looks very young and narrow
Your skull looks very underdevelopt
If i had to guess youre psl would be 3.5-3.9

If you want to Softmaxx:

I would recommend to Lose bf% (6-9%)

Tan your skin and try to develop yor jaw muscles

Try to put on vaseline on youe lips btw (just a bit in the morning and the evening)

Style, physique, hayrstyle etc...

If you want to hardmaxx i would recommend:

375mcg Ipamorelin 1h before you are going to sleep with (optional 2-4 iu hgh)

L-carnetin (injekt) 500mg

GHK-CU 1mg

When you have problems with tanning your skin can try MTN2 200mcg - 500mcg 3h before you go tanning yourself

WARNING I WOULD JUST RECOMMEND IF YOU ARE REALY CAUTIS! AND YOURE FIMILIAR WITH A PCT AND HAVE A SOLID COACH ON YOUR SIDE

The no.1 gamechanger in your age is going to be Testosterone
If you Combine your peptide Stack with that your ascention is going to be life Changing

Testosterone has a risk of high DHT or Ostrogene (side Effekts, Akne, hairloss,etc..)
You can avoid these side effekts wie exemestan and etc but like i sayd have a coach on your side

Where can i buy these?

Peptides: Biowelllabs
Roids: driadashop
Exemestan: pharmacy

Hope that helps

Sources:





 
Sure

My Rating

Your not Completely in a incel level your face youst looks very young and narrow
Your skull looks very underdevelopt
If i had to guess youre psl would be 3.5-3.9

If you want to Softmaxx:

I would recommend to Lose bf% (6-9%)

Tan your skin and try to develop yor jaw muscles

Try to put on vaseline on youe lips btw (just a bit in the morning and the evening)

Style, physique, hayrstyle etc...

If you want to hardmaxx i would recommend:

375mcg Ipamorelin 1h before you are going to sleep with (optional 2-4 iu hgh)

L-carnetin (injekt) 500mg

GHK-CU 1mg

When you have problems with tanning your skin can try MTN2 200mcg - 500mcg 3h before you go tanning yourself

WARNING I WOULD JUST RECOMMEND IF YOU ARE REALY CAUTIS! AND YOURE FIMILIAR WITH A PCT AND HAVE A SOLID COACH ON YOUR SIDE

The no.1 gamechanger in your age is going to be Testosterone
If you Combine your peptide Stack with that your ascention is going to be life Changing

Testosterone has a risk of high DHT or Ostrogene (side Effekts, Akne, hairloss,etc..)
You can avoid these side effekts wie exemestan and etc but like i sayd have a coach on your side

Where can i buy these?

Peptides: Biowelllabs
Roids: driadashop
Exemestan: pharmacy

Hope that helps

Sources:





Sure

My Rating

Your not Completely in a incel level your face youst looks very young and narrow
Your skull looks very underdevelopt
If i had to guess youre psl would be 3.5-3.9

If you want to Softmaxx:

I would recommend to Lose bf% (6-9%)

Tan your skin and try to develop yor jaw muscles

Try to put on vaseline on youe lips btw (just a bit in the morning and the evening)

Style, physique, hayrstyle etc...

If you want to hardmaxx i would recommend:

375mcg Ipamorelin 1h before you are going to sleep with (optional 2-4 iu hgh)

L-carnetin (injekt) 500mg

GHK-CU 1mg

When you have problems with tanning your skin can try MTN2 200mcg - 500mcg 3h before you go tanning yourself

WARNING I WOULD JUST RECOMMEND IF YOU ARE REALY CAUTIS! AND YOURE FIMILIAR WITH A PCT AND HAVE A SOLID COACH ON YOUR SIDE

The no.1 gamechanger in your age is going to be Testosterone
If you Combine your peptide Stack with that your ascention is going to be life Changing

Testosterone has a risk of high DHT or Ostrogene (side Effekts, Akne, hairloss,etc..)
You can avoid these side effekts wie exemestan and etc but like i sayd have a coach on your side

Where can i buy these?

Peptides: Biowelllabs
Roids: driadashop
Exemestan: pharmacy

Hope that helps

Sources:





Thank you I will
Sure

My Rating

Your not Completely in a incel level your face youst looks very young and narrow
Your skull looks very underdevelopt
If i had to guess youre psl would be 3.5-3.9

If you want to Softmaxx:

I would recommend to Lose bf% (6-9%)

Tan your skin and try to develop yor jaw muscles

Try to put on vaseline on youe lips btw (just a bit in the morning and the evening)

Style, physique, hayrstyle etc...

If you want to hardmaxx i would recommend:

375mcg Ipamorelin 1h before you are going to sleep with (optional 2-4 iu hgh)

L-carnetin (injekt) 500mg

GHK-CU 1mg

When you have problems with tanning your skin can try MTN2 200mcg - 500mcg 3h before you go tanning yourself

WARNING I WOULD JUST RECOMMEND IF YOU ARE REALY CAUTIS! AND YOURE FIMILIAR WITH A PCT AND HAVE A SOLID COACH ON YOUR SIDE

The no.1 gamechanger in your age is going to be Testosterone
If you Combine your peptide Stack with that your ascention is going to be life Changing

Testosterone has a risk of high DHT or Ostrogene (side Effekts, Akne, hairloss,etc..)
You can avoid these side effekts wie exemestan and etc but like i sayd have a coach on your side

Where can i buy these?

Peptides: Biowelllabs
Roids: driadashop
Exemestan: pharmacy

Hope that helps

Sources:





Thank you for your advice I'll try to improve what you said I lack
But I'm not sure about taking roids or peptides yet since I've talked with my doctor and she told me I don't need to take any peptides as my body is producing more than enough on its own
 

Thank you I will

Thank you for your advice I'll try to improve what you said I lack
But I'm not sure about taking roids or peptides yet since I've talked with my doctor and she told me I don't need to take any peptides as my body is producing more than enough on its own
Sorry for this weird reply I don't even know what happen
 

Thank you I will

Thank you for your advice I'll try to improve what you said I lack
But I'm not sure about taking roids or peptides yet since I've talked with my doctor and she told me I don't need to take any peptides as my body is producing more than enough on its own
I would not recommend to hear on your doctor when it comes to roids, peptides or Lifestyle

This is the reason why i said get a realy good coach
Its absolutly okay when you dont want to consume such things but if you want pls dont take orals 🙏
In 80% its always the better option to injekt
 
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I would not recommend to hear on your doctor when it comes to roids, peptides or Lifestyle

This is the reason why i said get a realy good coach
Its absolutly okay when you dont want to consume such things but if you want pls dont take orals 🙏
In 80% its always the better option to injekt
Is there a difference if I take them now or later? Since I just turned 15 1.5 months ago
 
Is there a difference if I take them now or later? Since I just turned 15 1.5 months ago
Yes!

In the Studies i linked is the evidence that high igf-1 (IGF-EC when were spezific) and high androgenic hormon intake is going to be way more game braking than if you take it in a few years

If i could simply break it down to you

Your body Adaption will never be greater then yet
Your bonemass is going to increase and maskulin face features and muscle growth is garanteed
In your age you can nearly Completely teraform your body, hormons and face

But dont think about it when you dont have a save income , good coach and know nothing about how anything about how this works



 
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Reactions: catlover9
I would not recommend to hear on your doctor when it comes to roids, peptides or Lifestyle

This is the reason why i said get a realy good coach
Its absolutly okay when you dont want to consume such things but if you want pls dont take orals 🙏
In 80% its always the better option to injekt
Don’t be silly, let your doctor know what you’re taking. Patient confidently is a thing, you need to monitor your blood levels or youll get fucked up
 
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1752855426050
1752855737361


Hard to morph front. But Saddled infras or atleast infras + fat transfer. supra orbitals,rhino, trimax, chin shaving/forming if needed you have too much chin height, gonion angle implants and otoplasty(first you can get), canthoplasty after saddled infras to fix lowereylid and get more pct. Actaully only the jaw changes and otoplasty would improve u a alot.
 
Go and check your bite and airway. Mse could also be helpful to expand your palate and mouth and give some width. Also otoplasty is probably free up to 18 as its is here in sweden
 
Don’t be silly, let your doctor know what you’re taking. Patient confidently is a thing, you need to monitor your blood levels or youll get fucked up
Yes but bloodworks and etc... only under the advice under your coach your doctor knows nothing about how to handel roids
 
start mewing+ thumbpulling+chintucks
 
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I turned 15 last month and Im currently 6'3 (190 cm) Im posting to get advice on what I should do to looksmax. Please be honest Im open to criticism and improvement advice.
High ltn, horrendous features but you have appeal
 
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View attachment 3931792View attachment 3931807

Hard to morph front. But Saddled infras or atleast infras + fat transfer. supra orbitals,rhino, trimax, chin shaving/forming if needed you have too much chin height, gonion angle implants and otoplasty(first you can get), canthoplasty after saddled infras to fix lowereylid and get more pct. Actaully only the jaw changes and otoplasty would improve u a alot.
Hey I would appreciate it if you could translate these subject terms I've never heared of most of them
 
I turned 15 last month and Im currently 6'3 (190 cm) Im posting to get advice on what I should do to looksmax. Please be honest Im open to criticism and improvement

could u point out and tell me what features are horrendous, so I can try on improving or fixing them
You look like you have an overbite, get braces maybe
 
You look like you have an overbite, get braces maybe
Yes I already have an appointment to get braces in 3 weeks but it will last about 2-3 years so I'll be 17-18 when I take them out
 
Yes I already have an appointment to get braces in 3 weeks but it will last about 2-3 years so I'll be 17-18 when I take them out
There's nothing that actually works other than major softmaxxes, you don't look bloated but getting leaner to a very low bodyfat would still helpt alot and you would likely reach mid mtn at 10%bf with ideal hair

Buy contacts w limbal rings
 
There's nothing that actually works other than major softmaxxes, you don't look bloated but getting leaner to a very low bodyfat would still helpt alot and you would likely reach mid mtn at 10%bf with ideal hair

Buy contacts w limbal rings
How can I figure out my bodyfat% arm?
 
There's nothing that actually works other than major softmaxxes, you don't look bloated but getting leaner to a very low bodyfat would still helpt alot and you would likely reach mid mtn at 10%bf with ideal hair

Buy contacts w limbal rings
And do I get the same eye colour contacts or do I pick a different colour with limbal rings
 
what colour would u recommend?
A20ish i cba to scroll for ur eye colour but if it's dark brown get a lighter brown and if it's lighter brown get a darker green if it's anything else get lightish blue
 
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A20ish i cba to scroll for ur eye colour but if it's dark brown get a lighter brown and if it's lighter brown get a darker green if it's anything else get lightish blue
Alright got it 👍🏻
 
Hey I would appreciate it if you could translate these subject terms I've never heared of most of them
Tip to for when you grow up use chat gpt or Google. If you never reach by yourself you are going to botch yourself
 
guy looks pretty average to me, mtn, idk what you guys think the average man looks like
 
I'm 15 my Jaw isn't even developed fully what's even the point of surgery right now
Kiddo go them when you 18. Just mew and chew now. You can get otoplasty, its usually done on kids.
 
Can anyone else just sense when someone is grey based off the title
 

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