15m rate

[Unknown Butt digger]

bulking to 170 rn for sports

 

[mortis]

textbook normie.

 

[algerianmogger]

You're HMTN maybe

 

[truemtn2983]

bulking to 170 rn for sports

Just dont bulk

 

[algerianmogger]

Wait my bad I didn't see the side
MTN
No bones

 

[Unknown Butt digger]

Just dont bulk

I have to for American football bc my coach wants me to and it's a better statusmaxx cuz I'm gonna be the best on the team most likely

 

[Unknown Butt digger]

Wait my bad I didn't see the side
MTN
No bones

what can I do to fix will js cutting down in the future be enough

 

[algerianmogger]

what can I do to fix will js cutting down in the future be enough

Leaning down and eating good food will do you good probably

 

[Unknown Butt digger]

Leaning down and eating good food will do you good probably

what should my diet be rn I'm eating 3 raw eggs about 1l of milk chicken breast and rice a protein bar 2 scoops of whey protein about 100 grams of cashews for calories bc I can't eat enough bc I throw up easy and whatever my mom makes which either contains chicken breast or 90% lean beef, commonly rice, and some greens

 

[Unknown Butt digger]

what should my diet be rn I'm eating 3 raw eggs about 1l of milk chicken breast and rice a protein bar 2 scoops of whey protein about 100 grams of cashews for calories bc I can't eat enough bc I throw up easy and whatever my mom makes which either contains chicken breast or 90% lean beef, commonly rice, and some greens

idk a good source of carbs rn and don't get nearly enough naturally