15mg vs 30mg zinc?

[jonkler]

I’ve been taking 15mg daily for the past month and I’ve seen improvements, I was wondering if I should double the dosage

 

[iblameCopecels]

100mg zink or cope

 

[iblameCopecels]

I’ve been taking 15mg daily for the past month and I’ve seen improvements, I was wondering if I should double the dosage

What kind of zinc are you taking

 

[jonkler]

What kind of zinc are you taking

15mg zinc picolinate by Thorne

 

[iblameCopecels]

15mg zinc picolinate by Thorne

yeah thats good. I took 50mg on empty stomach. My acne got better because of it . Now im at 100 but if you take it you should always take some hours apart from things like calcium , iron magnesium and cu.

50mg is a must in my opinion but its up to you depending on your goals

 

[uOrca]

skip the bullshit and take test

 

[jonkler]

yeah thats good. I took 50mg on empty stomach. My acne got better because of it . Now im at 100 but if you take it you should always take some hours apart from things like calcium , iron magnesium and cu.

50mg is a must in my opinion but its up to you depending on your goals

How long have you been taking it for and did you have any copper deficiency symptoms?

 

[iblameCopecels]

How long have you been taking it for and did you have any copper deficiency symptoms?

for like 5 months now. And no I didnt had any sides. But 100mg is a very high dose . 50mg would be better if you scared of copper deficieny

 

[jonkler]

for like 5 months now. And no I didnt had any sides. But 100mg is a very high dose . 50mg would be better if you scared of copper deficieny

Did you do a blood test to see if you were deficient before taking that much?

 

[iblameCopecels]

Did you do a blood test to see if you were deficient before taking that much?

No

 

[Snicket]

I’ve been taking 15mg daily for the past month and I’ve seen improvements, I was wondering if I should double the dosage

Improvements in what exactly?

 

[jonkler]

Improvements in what exactly?

my voice has gotten deeper and my libido increased so testosterone i guess