15mg vs 30mg zinc?

jonkler

jonkler

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I’ve been taking 15mg daily for the past month and I’ve seen improvements, I was wondering if I should double the dosage
 
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100mg zink or cope
 
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I’ve been taking 15mg daily for the past month and I’ve seen improvements, I was wondering if I should double the dosage
What kind of zinc are you taking
 
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15mg zinc picolinate by Thorne
yeah thats good. I took 50mg on empty stomach. My acne got better because of it . Now im at 100 but if you take it you should always take some hours apart from things like calcium , iron magnesium and cu.

50mg is a must in my opinion but its up to you depending on your goals:feelsyay::feelsyay::feelsokman::feelsokman:
 
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skip the bullshit and take test
 
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yeah thats good. I took 50mg on empty stomach. My acne got better because of it . Now im at 100 but if you take it you should always take some hours apart from things like calcium , iron magnesium and cu.

50mg is a must in my opinion but its up to you depending on your goals:feelsyay::feelsyay::feelsokman::feelsokman:
How long have you been taking it for and did you have any copper deficiency symptoms?
 
How long have you been taking it for and did you have any copper deficiency symptoms?
for like 5 months now. And no I didnt had any sides. But 100mg is a very high dose . 50mg would be better if you scared of copper deficieny
 
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for like 5 months now. And no I didnt had any sides. But 100mg is a very high dose . 50mg would be better if you scared of copper deficieny
Did you do a blood test to see if you were deficient before taking that much?
 
I’ve been taking 15mg daily for the past month and I’ve seen improvements, I was wondering if I should double the dosage
Improvements in what exactly?
 
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