15yo 96kg 1,80cm gym

[backzero]

96 kg at 15 years old and 180 cm tall — is it possible to be in a calorie deficit with 2000 kcal?



(it’s not me)

 

[kella]

it is but i would do a more extreme cut like 400 to 700 calories, if possible hop on reta it wil help you alot by supressing ur appetite and also help u burn fat. hope this helps

 

[backzero]

it is but i would do a more extreme cut like 400 to 700 calories, if possible hop on reta it wil help you alot by supressing ur appetite and also help u burn fat. hope this helps

ty

 

[combatingNorwooding]

96 kg at 15 years old and 180 cm tall — is it possible to be in a calorie deficit with 2000 kcal?



(it’s not me)

Yes but eat a lot of carbs. Try to hit 50/60% if carbs from your macros