15yo ND social reject trying to compensate, could use advice.

[mason35]

Mostly, just wanna know about areas in my physique that are lacking and if anyone has any good methods to incorporate them, I’m currently running PPLRULR but I might have to switch off of it when sports start because of CNS over fatigue. Mirror is relaxed @5’9 143lbs

 

[ragu]

Clavicles

 

[nighacularascent]

wide waist or narrow clavicles i cant tell lol

 

[mason35]

wide waist or narrow clavicles i cant tell lol

Prolly a bit of both my clavs are slightly below avg and my short torso and wide ribcage makes my waist huge

 

[nighacularascent]

Prolly a bit of both my clavs are slightly below avg and my short torso and wide ribcage makes my waist huge

yeah but u look good vro, you might just need to focus on ur shoulder width r

 

[nighacularascent]

what is ur bideltoid

 

[mason35]

what is ur bideltoid

18 no pump

 

[mason35]

yeah but u look good vro, you might just need to focus on ur shoulder width r

Also how?? I mean aside from lateral raises and rear delt flys. There’s nothing I can do, bro.

 

[nighacularascent]

18 no pump

mine is 17-18 rn but hopefully it will grow as i am 13

 

[mason35]

mine is 17-18 rn but hopefully it will grow as i am 13

Damn lowkey same I’m fucked tho I’m 15