15yr old 145 lbs 6’0 physique /10

thaniel

thaniel

Iron
Joined
May 9, 2026
Posts
111
Reputation
55
What do I do to improve? And what is my physique out of 10
 

Attachments

  • IMG_5880.png
    IMG_5880.png
    1.2 MB · Views: 0
  • IMG_5879.png
    IMG_5879.png
    1.1 MB · Views: 0
I already gym 5x a week
 
Just keep working out bro
 
  • +1
Reactions: thaniel
he so small only need one popcorn
 
Creatine monohydrate for sure and try to become stronger while you remain natural
 
just eat more bro
 

Similar threads

imsomiserable
Replies
14
Views
203
thundence
thundence
NDfinaleboss
Replies
6
Views
79
youcouldbetheone
youcouldbetheone
V
Replies
10
Views
111
ESR
ESR
kdmdsnaja
Replies
6
Views
139
seniorregin
seniorregin
wassel
Replies
9
Views
184
Balthasar5‘10
Balthasar5‘10

Users who are viewing this thread

Back
Top