16 130 6ft how can I improve

[Deleted member 109819]

Please help

 

[Deleted member 137786]

Maybe dont fraud photos

 

[mooklynguy]

Need to debloat some more, fix ur eyebrows, thats about it for softmaxxing

 

[FiendFiend]

Please help

future shooter

 

[mooklynguy]

Still look like a femboy

 

[Deleted member 109819]

Need to debloat some more, fix ur eyebrows, thats about it for softmaxxing

How! And whats soft maxing

 

[1710]

How! And whats soft maxing

Maxing without surgeries/naturally.

 

[Deleted member 135488]

Please help

Over

 

[GrainMunchingGoy]

go on a bulk, even if you may look worse during, trust me, no man at 6 foot should weigh anything less than 150 at the very least JFL at the people saying debloat, in your situation you need to focus on having a man´s body first, that will be a much bigger SMV increase.

 

[mooklynguy]

How! And whats soft maxing

Debloat by increasing your cardio to everyday, but still being in a caloric deficit. Stay away from proccessed foods and sugar, stick towards whole foods. Drink water throughout the day. Fix your eyebrows with minoxidil/castor oil and a razor

 

[sillsoldier44]

Debloat by increasing your cardio to everyday, but still being in a caloric deficit. Stay away from proccessed foods and sugar, stick towards whole foods. Drink water throughout the day. Fix your eyebrows with minoxidil/castor oil and a razor

this guy is 130 at 6ft why a calorie deficit