[16 | 6’3 /190cm | 70kg/155lbs] rate insertions + genetic potential [Before Gymcelling)

[futuregigamogger]

hey bhais, i’d like a rating please in terms of;

- genetic strengths & weaknesses
- how bad my insertions are (short bicep, incel chest)
- rating my frame (clavicles, scapula etc.)
- estimating my possible potential after gymcelling

First of, i know im a skinnycel JFL

I was always a very,very skinny kid.
I’ve been lifting 3x/wk Upper Body only (couldnt train my legs due to knee injury till now) for 2 months, coupled with tracking my calories for 4 months, resulting in gaining 8kg / 17lbs (yes, i was even skinnier before this, at 190cm / 63kg, so underweight even lol)

THE PLAN FOR NOW;


Tracking Calories:

I will continue tracking my calories with Yazio.

My current daily caloric intake is 3,200 Calories with Macros being;

385g of Carbs
150g of Protein
100g of Fat

My monthly weight gain goal is 2kg / 4,4 lbs,
so 500g per week.

I’ve also been mealprepping on sundays for school. I use glasscontainers so i can avoid
((( microplastics ))) .


Workout Programm:

Obviously i know nothing about programming yet, so i hopped on this program:



which i modified with more chest work (as my chest is dogshit), and i replaced the leg days with just leg exercises.

I will track my Workouts with “Alpha Progr.” for now, as its free AFAIK and allows me to do basically everything i want.
I will train using Hypertrophy and progressive Overload.
I also have Kickboxing Practice two times a week coupled with wrestling once a week (wrestling on the weekends and not every weekend tho).
So to not overtrain and stay consistent
so for now i will up my training to 4x a week, and after a month or so go 5x

I plan on staying natural as i dont want to fuck up my intestines, life expectancy, hormones and dick.
(I have no clue about steroids tbh or how you can use them to your advantage & minimize risks so to each their own but im high inhib and i have Porn Induced Erectile Dysfunction already, so i know how important a functioning dick is)

Lean with Muscle is enough for me aswell.

I will watch these YouTubers to learn more about Natural Bodybuilding:

https://youtube.com/@NaturalHypertrophy?si=47Er5mAcKL69lNi3

https://youtube.com/@BaldOmniMan?si=RwxDv3YtLRCCs-Iv

https://youtube.com/@Team3DAlpha?si=vgEdIPuFhdUYUQdS

Geoffrey Verity Schofield

Helping humanity become healthier, happier and a little bit more huuuge. New Videos Every Day That They're Uploaded! That's about all. Subscribe for informative, educational and occasionally entertaining fitness videos. Book 1: SWEAT (beginners/intermediates)...

youtube.com

So if you read all these ramblings thank you bro, may you all ascend

 

[Typhon]

Shit chest insertions, above average frame. You have similar physique to mine. I would start injecting test, it will change your facial structure as well

 

[futuregigamogger]

View attachment 2788118View attachment 2788122
View attachment 2788127

hey bhais, i’d like a rating please in terms of;

- genetic strengths & weaknesses
- how bad my insertions are (short bicep, incel chest)
- rating my frame (clavicles, scapula etc.)
- estimating my possible potential after gymcelling

First of, i know im a skinnycel JFL

I was always a very,very skinny kid.
I’ve been lifting 3x/wk Upper Body only (couldnt train my legs due to knee injury till now) for 2 months, coupled with tracking my calories for 4 months, resulting in gaining 8kg / 17lbs (yes, i was even skinnier before this, at 190cm / 63kg, so underweight even lol)

THE PLAN FOR NOW;


Tracking Calories:

I will continue tracking my calories with Yazio.

View attachment 2788155

My current daily caloric intake is 3,200 Calories with Macros being;

385g of Carbs
150g of Protein
100g of Fat

My monthly weight gain goal is 2kg / 4,4 lbs,
so 500g per week.

I’ve also been mealprepping on sundays for school. I use glasscontainers so i can avoid
((( microplastics ))) .


Workout Programm:

Obviously i know nothing about programming yet, so i hopped on this program:



which i modified with more chest work (as my chest is dogshit), and i replaced the leg days with just leg exercises.

I will track my Workouts with “Alpha Progr.” for now, as its free AFAIK and allows me to do basically everything i want.
I will train using Hypertrophy and progressive Overload.
I also have Kickboxing Practice two times a week coupled with wrestling once a week (wrestling on the weekends and not every weekend tho).
So to not overtrain and stay consistent
so for now i will up my training to 4x a week, and after a month or so go 5x

View attachment 2788184

I plan on staying natural as i dont want to fuck up my intestines, life expectancy, hormones and dick.
(I have no clue about steroids tbh or how you can use them to your advantage & minimize risks so to each their own but im high inhib and i have Porn Induced Erectile Dysfunction already, so i know how important a functioning dick is)

Lean with Muscle is enough for me aswell.

I will watch these YouTubers to learn more about Natural Bodybuilding:

https://youtube.com/@NaturalHypertrophy?si=47Er5mAcKL69lNi3

https://youtube.com/@BaldOmniMan?si=RwxDv3YtLRCCs-Iv

https://youtube.com/@Team3DAlpha?si=vgEdIPuFhdUYUQdS

Geoffrey Verity Schofield

Helping humanity become healthier, happier and a little bit more huuuge. New Videos Every Day That They're Uploaded! That's about all. Subscribe for informative, educational and occasionally entertaining fitness videos. Book 1: SWEAT (beginners/intermediates)...

youtube.com

So if you read all these ramblings thank you bro, may you all ascend

Spoiler: tagging knowledgeable users

@pneumocystosis @ylrven @Orc @Kysiclolll @AverageTevvezFan @Chintuck22 @PsychoDsk @dragomaxxer @NorwoodAscender @TeenAscender

 

[Orc]

you have relatively long clavicles and flat long traps, but everything else is average or I can't tell because it's not developed enough to have much of a shape.

there's no point in worrying about it though, just go lift, you'll likely have issues growing your arms, all lanklets do.

 

[xeqri]

Pretty trash chest, can’t really clearly see your insertions in other places but you have bad muscle bellies too, not bad frame though

 

[futuregigamogger]

you have relatively long clavicles and flat long traps, but everything else is average or I can't tell because it's not developed enough to have much of a shape.

there's no point in worrying about it though, just go lift, you'll likely have issues growing your arms, all lanklets do.

thank you for your answer, appreciate it.

 

[futuregigamogger]

Shit chest insertions, above average frame. You have similar physique to mine. I would start injecting test, it will change your facial structure as well

View attachment 2788328View attachment 2788329

I havent even started lifting lol, im not gonna hop on test + im still in puberty.
mirin your physique tho (your pfp, i know the pics is loox).
If my frame is above average, in which category would you put it (just so i can understand better)?
Categories meaning like High MTN, HTN etc.
thanks for answering btw.

 

[futuregigamogger]

Pretty trash chest, can’t really clearly see your insertions in other places but you have bad muscle bellies too, not bad frame though

yeah my chest is ass + i have short bicep inserts (i can fit 4 fingers if i flex at 90 degrees lol ) plus high lats .
Are my shoulders fucked aswell?
I feel like the insertion looks like an: 0
rather than an: O
if you get what i mean.

 

[Typhon]

I havent even started lifting lol, im not gonna hop on test + im still in puberty.
mirin your physique tho (your pfp, i know the pics is loox).
If my frame is above average, in which category would you put it (just so i can understand better)?
Categories meaning like High MTN, HTN etc.
thanks for answering btw.

High mtn at least

 

[xeqri]

I feel like the insertion looks like an: 0
rather than an: O
if you get what i mean.

i get what you mean, thats what i meant by bad muscle bellies, some people hace round full muscle bellies which makes them look bigger than they are, yours arent full but its not that big of a deal most people dont have round muscle bellies

 

[melon6329]

Shit chest insertions, above average frame. You have similar physique to mine. I would start injecting test, it will change your facial structure as well

View attachment 2788328View attachment 2788329

yea but youd damage ur test production even if you took every precaution in the world. how bad you damage it is gona differ for everyone and your cycle, but is it worth risking pinning for the rest of your life?

 

[vioytaka]

if you don't lift that's really good

 

[vioytaka]

i have about same but i have better genetics and i'm bigger

 

[Typhon]

yea but youd damage ur test production even if you took every precaution in the world. how bad you damage it is gona differ for everyone and your cycle, but is it worth risking pinning for the rest of your life?

Theres always a risk for reward though you can do things to mitigate the side effects

 

[cranticxx]

Skinny bhai

 

[cranticxx]

skinny bhai