16 6ft rating and what can I improve

[plaz]

 

[AmazighMaxxer]

mmtn from what can be seen but bad pictures

 

[plaz]

mmtn from what can be seen but bad pictures

mmtn from what can be seen but bad pictures

Yeah ik there not ideal but is there anything in particular which I can improve

 

[AmazighMaxxer]

Yeah ik there not ideal but is there anything in particular which I can improve

facially hardly anything, you're softmaxxed except for some skin red dots here and there and that slight pedo stache but you got great coloring so it's unrelevant. What needs improvement is the neck, and if you want you can get leaner cuz you're ogee curve is slightly visible now and you could mog harder if you managed to get it more pronounced

 

[AmazighMaxxer]

facially hardly anything, you're softmaxxed except for some skin red dots here and there and that slight pedo stache but you got great coloring so it's unrelevant. What needs improvement is the neck, and if you want you can get leaner cuz you're ogee curve is slightly visible now and you could mog harder if you managed to get it more pronounced

your*

 

[foidslayer6243]

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but a tiktok course on forward growth to gain some chin projection

 

[plaz]

facially hardly anything, you're softmaxxed except for some skin red dots here and there and that slight pedo stache but you got great coloring so it's unrelevant. What needs improvement is the neck, and if you want you can get leaner cuz you're ogee curve is slightly visible now and you could mog harder if you managed to get it more pronounced

Yeah I always shave it but it grows back so fast and has stubble. Ive been cutting for2 months and I’ve noticed my cheekbones are becoming more visible

 

[plaz]

but a tiktok course on forward growth to gain some chin projection

Okay thanks

 

[foidslayer6243]

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lowkey if u can now or in the future hardmaxx get a rhino chin implants fix the minor acne and you'll be mirin

 

[AmazighMaxxer]

Okay thanks

nigga said thanks don't actually do it

 

[plaz]

lowkey if u can now or in the future hardmaxx get a rhino chin implants fix the minor acne and you'll be mirin

Hopefully going on accutane next month to fix my back acne and face

 

[foidslayer6243]

Okay thanks

nah i was jk do not do that shit look into how to gain chin projection during puberty assuming yours is not already over

 

[AmazighMaxxer]

Yeah I always shave it but it grows back so fast and has stubble. Ive been cutting for2 months and I’ve noticed my cheekbones are becoming more visible

I feel you I have to do the same thing except with a whole ass full beard

 

[plaz]

I feel you I have to do the same thing except with a whole ass beard

Idk when to stop cutting tho as I still have some visible fat on my stomach area

 

[Foidlover12]

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lmtn

 

[plaz]

lmtn

Anything you think I can improve

 

[AmazighMaxxer]

Idk when to stop cutting tho as I still have some visible fat on my stomach area

you're 16 and you're not fully developed so don't go too hard on yourself for cutting, you need to get as many nutrients in as you can for full development, when you get to 20-21 years old you'll naturally develop hollower cheeks and have lower face fat presence. So for now cut only as much as you feel good with, don't starve.

 

[plaz]

you're 16 and you're not fully developed so don't go too hard on yourself for cutting, you need to get as many nutrients in as you can for full development, when you get to 20-21 years old you'll naturally develop hollower cheeks and have lower face fat presence. So for now cut only as much as you feel good with, don't starve.

Is 2k too low

 

[plaz]

Is 2k too low

Or shall I bump it up too around 2300-2500 as I train around 4-5 times a week

 

[Foidlover12]

Anything you think I can improve

lowk na mayb debloat bec u dont have alot of visiable foward growth

 

[plaz]

lowk na mayb debloat bec u dont have alot of visiable foward growth

Okay

 

[AmazighMaxxer]

Is 2k too low

I don't count calories so I can't help bro

 

[foidslayer6243]

Is 2k too low

give me ur bodyweight and how many times a week you train and at what intensity

 

[plaz]

give me ur bodyweight and how many times a week you train and at what intensity

77kg 3-5 days moderate

 

[foidslayer6243]

77kg 3-5 days moderate

2k calories is 700 under your estimated maintenance so id say around 2200 cals would be a sweet spot. focus on getting low calorie protein so you arent loosing heaps of muscle and make sure you have plenty of carbs too

 

[plaz]

77kg 3-5 days moderate

2k calories is 700 under your estimated maintenance so id say around 2200 cals would be a sweet spot. focus on getting low calorie protein so you arent loosing heaps of muscle and make sure you have plenty of carbs too

Will this not affect me during development and puberty tho

 

[foidslayer6243]

Will this not affect me during development and puberty tho

possibly so i wouldnt cut if you arent insecure about it which is why i thought you were asking. your maintenance is roughly 2,694 cals so do what you please with that knowledge.

 

[plaz]

possibly so i wouldnt cut if you arent insecure about it which is why i thought you were asking. your maintenance is roughly 2,694 cals so do what you please with that knowledge.

I might just do 2.4k which is 200 deficit so it should be fine

 

[160cmcurry]

high ltn