tolis
Iron
- Joined
- Mar 20, 2026
- Posts
- 36
- Reputation
- 10
i really need mandibular growth so I can have forward growth and some maxilary growth for zygomatic projection and under eye support too
i used to wear braces now I have plastic retainers which I wear every once a week (orthodontist said every night but I'll say why I wear them once a week below).
I feel like every little millimetre I gain from mewing it fucking resets cuz of my retainers so idk what to do besides contacting my orthodontist and breaking their balls just cuz I wanna look better
I also have permanent retainers that glue my incisors and premolars
what I currently spam rn is incisor and premolar chewing, good posture and mewing idk what else to do for forward and maxilary growth... my development is slowly coming to an end and I wanna find the best ways to maximize my growth