16 , just got into the gym rate insertions and i need alot of help on weight

[redhoodreincarnate]

sup guys , im 16 right now i weigh about 75kg,170 pounds at 6'2
i need help on Whether i should Bulk, Or Maingain or whatever it is
ive only been going to the gym honestly for 2 weeks how are my insertions and stuff?
190 cm wingspan : 6'3 wingspan or so

please give advice i need help im just very new to this stuff

 

[LegitUser]

Yeah it's over for me

 

[redhoodreincarnate]

Yeah it's over for me

wdym?

 

[LegitUser]

On a fr note tho I can't make out any of your insertions in that pic flex ur arms, chest looks ok

 

[LegitUser]

wdym?

Got heightmogged

 

[Glazey]

Since you're new if you go on a bulk you will gain good muscle mass. Definetly so not be on a calorie deficit right now or you will not maximize your potential.

 

[redhoodreincarnate]

On a fr note tho I can't make out any of your insertions in that pic flex ur arms, chest looks ok

im gonna be so serious man i have absolutely ZERO idea how to flex or anything, i put a picture up of my back rn tho

 

[redhoodreincarnate]

Since you're new if you go on a bulk you will gain good muscle mass. Definetly so not be on a calorie deficit right now or you will not maximize your potential.

300-500 calorie surplus would be good ?

 

[LegitUser]

im gonna be so serious man i have absolutely ZERO idea how to flex or anything, i put a picture up of my back rn tho

Basically face the mirror and do a double biceps, like flex ur biceps

 

[Glazey]

300-500 calorie surplus would be good ?

Yeah, Gain a bit of weight but don't become a fatass, try to stay around 15-20% BF for a bit

 

[ChimpBall]

Lean bulk, low surplus like 200-300 calories. Make sure to focus on compound exercises since they build far more muscle than isolation movements

 

[JimmyDreamsOfZygos]

300-500 calorie surplus would be good ?

If you’ve been a lanklet your whole life go on a fatass bulk, you’ll gain weight slower than you think and you run more risk of not hitting your calorie target at all.

 

[ectomorpher]

sup guys , im 16 right now i weigh about 75kg,170 pounds at 6'2
i need help on Whether i should Bulk, Or Maingain or whatever it is
ive only been going to the gym honestly for 2 weeks how are my insertions and stuff?
190 cm wingspan : 6'3 wingspan or so

please give advice i need help im just very new to this stuff

you are 190 why you are here

 

[redhoodreincarnate]

Lean bulk, low surplus like 200-300 calories. Make sure to focus on compound exercises since they build far more muscle than isolation movements

would this make my face fat or change it?

 

[redhoodreincarnate]

you are 190 why you are here

my body looks like shit lol

 

[redhoodreincarnate]

If you’ve been a lanklet your whole life go on a fatass bulk, you’ll gain weight slower than you think and you run more risk of not hitting your calorie target at all.

been a lanklet my whole life yeah, just scared a bulk is gonna make me look like dogshit ykwim?

 

[kyphoscoliosis]

Mogged by teens

 

[redhoodreincarnate]

Mogged by teens

i look like shit man , my height is genuinely the only thing going for me

 

[JimmyDreamsOfZygos]

been a lanklet my whole life yeah, just scared a bulk is gonna make me look like dogshit ykwim?

You think you’re gonna gain 40 pounds overnight? Lanklet you’re only in danger of falling in love with moving heavier weight, that and just being a fatass is what gets people into bear territory. Bulk hard and cut hard, you’re not gonna wake up one day fat as fuck, you’re gonna wake up and think “wow I’d rather have an extra 50 pounds on my bench and look like shit than go on a cut.”

 

[redhoodreincarnate]

You think you’re gonna gain 40 pounds overnight? Lanklet you’re only in danger of falling in love with moving heavier weight, that and just being a fatass is what gets people into bear territory. Bulk hard and cut hard, you’re not gonna wake up one day fat as fuck, you’re gonna wake up and think “wow I’d rather have an extra 50 pounds on my bench and look like shit than go on a cut.”

honestly, fair enough

 

[LegitUser]

honestly, fair enough

watch this video

as a beginner u will gain more muscle vs fat as long as you eat properly