geraldd
Iron
- Joined
- Nov 2, 2025
- Posts
- 107
- Reputation
- 30
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Why i am just tryna improve my self is this website not for that?lose weight or bulk up get a haircut, hit the gym with proper form and weight and then go to bars talk to girls in school or wherever and flirt and learn from experience bruh also leave this website its for the better
dependsWhy i am just tryna improve my self is this website not for that?
Lmao you got that alien buildSo i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
clearly from your physique you have more growing to do height and muscle wise, your eyebrows could be cleaned and shaped that would be nice and keep them as one dont slit them i made that mistake lol, clean your skin (softmaxx would be glycolic acid or something your obviously not going to pin young) or a topical ghk-cu (heard its cope though), hit gym and if you dont want to go often do 3-4x a week compounds or go 5x a week doing PPL x Arnold split, figure you hair, chew hard foods to grow mandibular bones and ramus and masseuter and do neck training and chin tucks. Consider softmaxx supplements like vitd3+k2 and glycine and maybe even collagen peptides ect. alot of potential you have good bases just build on what you got
can u rate me in pms and maybe give some advice tooLmao you got that alien build
Castor oil and go to gym and make sure work out and get an nice v look ykSo i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
cant find picture on your profilecan u rate me in pms and maybe give some advice too
I mean dm mecant find picture on your profile
ltnSo i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
thank you for your advice bro i am going to look into it but aren't chin tucks cope??clearly from your physique you have more growing to do height and muscle wise, your eyebrows could be cleaned and shaped that would be nice and keep them as one dont slit them i made that mistake lol, clean your skin (softmaxx would be glycolic acid or something your obviously not going to pin young) or a topical ghk-cu (heard its cope though), hit gym and if you dont want to go often do 3-4x a week compounds or go 5x a week doing PPL x Arnold split, figure you hair, chew hard foods to grow mandibular bones and ramus and masseuter and do neck training and chin tucks. Consider softmaxx supplements like vitd3+k2 and glycine and maybe even collagen peptides ect. alot of potential you have good bases just build on what you got
I know i am like fat at some places skinny in some other parts L genetics igLmao you got that alien build
from what ive seen ect its just strengthening the suprahyoid and infrahyoid to heighten hyoid bone, neck curls are less copeTha
thank you for your advice bro i am going to look into it but aren't chin tucks cope??
Pray to clavicular that he will come and manually extend your claviclesSo i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
just go gym and roid upSo i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
Gang i just wanna improve my face ion care how my body looks as long as its not noticeable clothes cover it either wayjust go gym and roid up
I have thought about it but i heard it stunts growth and after stopping my nose will just gonna go back to normalThat lower third is a disaster
Take accutane asap because your acne is severe and it will slim your nose
How tall are you?I have thought about it but i heard it stunts growth and after stopping my nose will just gonna go back to normal
183 idk thats what ive heard but still its just gonna go back to normal after stoppingHow tall are you?
Also it doesn't stunt growth that's a myth![]()
It's a myth183 idk thats what ive heard but still its just gonna go back to normal after stopping
So i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
You are over weight and have no muscle so cut real quick to get to a good bf percent and then maintain it while building muscleSo i am 16 years old 6ft tall i just want a honest rating and any advice possible not looking for compliments nor hate just you honest opinion and what i can improve on
I am like 70.5 kg how much more weight should i lose i ised to be like 93You are over weight and have no muscle so cut real quick to get to a good bf percent and then maintain it while building muscle

I can’t tell you an exact number just cut till your lean but you should still be lifting cause you deadas have zero muscle you look like a bitch and if you can’t build muscle you either need to fix your diet/training or hop onI am like 70.5 kg how much more weight should i lose i ised to be like 93![]()