16, Rate 15% bf, 5”11

[Deleted member 6785]

 

[Deleted member 6785]

should I bulk or continue leanmaxxing

 

[RoundHouse]

should I bulk or continue leanmaxxing

you should continue leanmaxxing and go to at least 12% imo

 

[Tyronecell]

should I bulk or continue leanmaxxing

Leanmaxxing until reach 9% bf

 

[Deleted member 6785]

Leanmaxxing until reach 9% bf

Wouldn’t that be difficult to maintain?

 

[Copemaxxing]

Bulk till 18 and than go lean and You will be collage slayer

 

[Deleted member 4887]

Posts like these remind me how fucking far I am from 15% bf let alone ideal 12%

 

[Deleted member 6785]

Bulk till 18 and than go lean and You will be collage slayer

I’m UKCel so I’m already in college bro. So should I lean then?

 

[Deleted member 6785]

Posts like these remind me how fucking far I am from 15% bf let alone ideal 12%

look at my facial change thread it might motivate you

https://looksmax.org/threads/leanmaxxing-24-to-17-to-15-bodyfat.224162/

 

[eduardkoopman]

View attachment 756049View attachment 756053

This is 15%?
How do you know your bf %?

 

[Deleted member 9090]

View attachment 756049View attachment 756053

lol no 15 % . its at least 20, prob 25 %

 

[Deleted member 9090]

should I bulk or continue leanmaxxing

leanmax

 

[Deleted member 6785]

lol no 15 % . its at least 20, prob 25 %

How the fuck am I 25% bf???

 

[Deleted member 9090]

How the fuck am I 25% bf???

look at ur body bro. take a good look. 15% looks like this

Male Body-fat Percentage Pictures — Compare Your Body Fat Level

This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like.

rippedbody.com

 

[Deleted member 6785]

look at ur body bro. take a good look. 15% looks like this

Male Body-fat Percentage Pictures — Compare Your Body Fat Level

This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like.

rippedbody.com

Over and never begun for me

 

[Deleted member 9090]

Over and never begun for me

not ur fault though. most people think they are 10% - 20% lower bodyfat than in actuality

 

[Tyronecell]

Wouldn’t that be difficult to maintain?

I don't think so, with a good diet and training you can maintain 9-12% bf without much effort ngl.

 

[Deleted member 6785]

not ur fault though. most people think they are 10% - 20% lower bodyfat than in actuality

I’m not buying it ngl, look at the pics these guys are extremely muscular and look like they have pre-bulked. I have 4 ab show in some lighting and have hollow cheeks in most. I really don’t think I’m 25% bf that sounds absurd

 

[Deleted member 6785]

I’m not buying it ngl, look at the pics these guys are extremely muscular and look like they have pre-bulked. I have 4 ab show in some lighting and have hollow cheeks in most. I really don’t think I’m 25% bf that sounds absurd

not ur fault though. most people think they are 10% - 20% lower bodyfat than in actuality

???

 

[Deleted member 9090]

I’m not buying it ngl, look at the pics these guys are extremely muscular and look like they have pre-bulked. I have 4 ab show in some lighting and have hollow cheeks in most. I really don’t think I’m 25% bf that sounds absurd

you could be, depending on where you store your fat. maybe you are leg dominant. it depends per person, but you are no way 15% now. at least 20%

 

[Deleted member 9090]

???
View attachment 756105

you look like the 3d row?

 

[Deleted member 6785]

you look like the 3d row?

Yea like between the 11-14% pic and 15-20% pic

 

[Deleted member 9090]

you look like the 3d row?

2nd of the 3d row

 

[Deleted member 6785]

2nd of the 3d row

It’s over for fatcels like me

 

[Ritalincell]

Wait u are on roids?

 

[Deleted member 6785]

Wait u are on roids?

No tf

 

[Ritalincell]

No tf

U said on ur other linked thread that u used testosterone

 

[Deleted member 6785]

U said on ur other linked thread that u used testosterone

No I said that I was testosteronemaxxing aka lifting, nofap, sun exposure, cold showers all that shit

 

[Ritalincell]

No I said that I was testosteronemaxxing aka lifting, nofap, sun exposure, cold showers all that shit

Just be confident

 

[Deleted member 6785]

Just be confident

Is the shit I stared broscience?

 

[Deleted member 6785]

Is the shit I stared broscience?

Stated

 

[Ritalincell]

Is the shit I stared broscience?

Except lifting yes.

 

[Deleted member 6785]

Except lifting yes.

Fucckk that is suifuel time to roid

 

[Deleted member 6856]

I wish i had ur body in op

 

[Ocelot]

not ur fault though. most people think they are 10% - 20% lower bodyfat than in actuality

You’re fucking retarded tbh

 

[Deleted member 6785]

You’re fucking retarded tbh

Would you say I am 15%?

 

[Deleted member 6572]

How much do you Weight at 5’11? In your height and 155.

 

[Ocelot]

Would you say I am 15%?

Would have to see what lighting it is but looks like a textbook example of 15 to me. Most definitely not 20

A test would show anywhere between 13-17%, as even the most accurate ones have error ranges of around + or - 2 to 3%

 

[Deleted member 6785]

How much do you Weight at 5’11? In your height and 155.

I weigh around the same as you at 158lbs bro

 

[Deleted member 6572]

I weigh around the same as you at 158lbs bro

 

[Deleted member 6785]

AirPod mogs me

 

[Deleted member 6572]

AirPod mogs me

What bf do o look to be man?

 

[Deleted member 6785]

What bf do o look to be man?

I think you look the same as me man

 

[volslayer187]

Very long clavicles, gymcelling is definitely for you, gl

 

[.*my*.]

Don’t listen to these smartasses telling you to drop body fat. Keep bulking until you reach 20% body fat (of course you should be doing a lot of weight lifting too) then cut. But stay at around 14-17% body fat for the next 4-5 years. Your body is still growing and it needs extra fat to develop well. Don’t get shredded.

 

[Deleted member 5393]

British gymcel god

 

[fogdart]

look at ur body bro. take a good look. 15% looks like this

Male Body-fat Percentage Pictures — Compare Your Body Fat Level

This visual guide to body-fat percentage uses 54 coaching client before and after pictures to help explain what 7–30% body fat looks like.

rippedbody.com

False information. Mike Thurston is definitely sub 15% bf