16 was malnourished and fat NEED ADVICE

[BleoodyOver]

Help me out ion wanna be ugly anymore

 

[BleoodyOver]

bump

 

[Canthus23]

u look just like him

 

[L(oser)ooksmaxxer]

Trim your hair bro you don’t take care of it and it looks terrible

 

[BleoodyOver]

Trim your hair bro you don’t take care of it and it looks terrible

yea thats what i thought ive been trying to figur out what to do

 

[BleoodyOver]

u look just like him

View attachment 5247309

thanks man hes lowk not on my level tho

 

[BleoodyOver]

Trim your hair bro you don’t take care of it and it looks terrible

perhaps do u have anythung that helps with hair quality besides js trimmin it if not its fine ill js research my own

 

[L(oser)ooksmaxxer]

perhaps do u have anythung that helps with hair quality besides js trimmin it if not its fine ill js research my own

Idk only thing I did that I know of that helped was that I stopped using shitty shampoos like head and shoulders and shit like that now my hair mogs compared to then

 

[BleoodyOver]

Idk only thing I did that I know of that helped was that I stopped using shitty shampoos like head and shoulders and shit like that now my hair mogs compared to then

yea man ill need to look into this im js using the elvital shit my mom buys i appreciate u

 

[Niujy]

Help me out ion wanna be ugly anymoreView attachment 5247252View attachment 5247253

i mean what do you want to do about it? you already know what food has the most micronutrients

 

[BleoodyOver]

i mean what do you want to do about it? you already know what food has the most micronutrients

i live in berlin its hard getting good quality food or atleast idk where to get it

 

[Niujy]

i live in berlin its hard getting good quality food or atleast idk where to get it

i mean, cook it, its fine, that doesnt mean that you should eat shit. kidneys are the best for the metabolism, eat regular red mean for protein and iron and liver. even if you cook all of that its fine

 

[mkenny_]

rope

 

[BleoodyOver]

i mean, cook it, its fine, that doesnt mean that you should eat shit. kidneys are the best for the metabolism, eat regular red mean for protein and iron and liver. even if you cook all of that its fine

been js eating eggs and salmon and red meat if i have it liver cooked tastes so ass its dry as shit i still eat it but not as much

 

[Niujy]

been js eating eggs and salmon and red meat if i have it liver cooked tastes so ass its dry as shit i still eat it but not as much

yea i agree, personally ill try to mix it with regular red meat to make an hamburger you should try ts too

 

[g4xh]

you look like faceiq

 

[get]

rope

all your ratings are actually retarted, i think it's time for you to rope buddy boyo

maybe don't rate whilst maintaining iqlet status if you want to fix your 4:1 ratio

 

[BleoodyOver]

yea i agree, personally ill try to mix it with regular red meat to make an hamburger you should try ts too

thanks ill keep this in mind prolly gonna buy some bio meat and liver tday

 

[BleoodyOver]

you look like faceiq

dk if thats a good or bad thing haha honestly wanna know what id look like when lean shit im gonna lock in

 

[proxxyy11]

Can’t be malnutritioned and fat btw

 

[BleoodyOver]

Can’t be malnutritioned and fat btw

ate burgers and all that bs drank cola during corona never moved never even went outside basically got max 1k steps in a day most of the time probably even less like 300 ofc ill be fat

 

[BleoodyOver]

ate burgers and all that bs drank cola during corona never moved never even went outside basically got max 1k steps in a day most of the time probably even less like 300 ofc ill be fat

those habits stuck to me till 2026 ive lost good amount of fat but still have a good amount of fat ill need to lose

 

[proxxyy11]

ate burgers and all that bs drank cola during corona never moved never even went outside basically got max 1k steps in a day most of the time probably even less like 300 ofc ill be fat

Malnutritioned infers no nutrients were entered into ur body. If ur fat ur eat junk food yet those are still composed of nutrients

 

[BleoodyOver]

Malnutritioned infers no nutrients were entered into ur body. If ur fat ur eat junk food yet those are still composed of nutrients

well dude all ik is i ate bs and played games all day not sleeping andd beating my shit 7 times a day and ye i did eat alot of junk foot until this year

 

[proxxyy11]

well dude all ik is i ate bs and played games all day not sleeping andd beating my shit 7 times a day and ye i did eat alot of junk foot until this year

LDAR maxxing thats fucking aura

 

[MagicalWaves]

Help me out ion wanna be ugly anymoreView attachment 5247252View attachment 5247253

u look like this dude

 

[BleoodyOver]

u look like this dude

if i become lean and im still chopped ill js rope

 

[markye67]

Delete account

 

[BleoodyOver]

Delete account

explain

 

[MagicalWaves]

if i become lean and im still chopped ill js rope

u dont look bad , get lean and fix ur frizzy ass hair

 

[BleoodyOver]

u dont look bad , get lean and fix ur frizzy ass hair

yea on it rn ill go to the barber trim my shit and look into good hair products appreciate u still looking for a way to actually get lean ive been getting in atleast 14k steps past week and calorie deficit but not rlly any progress no major progress atleast takes time though