feunski
Iron
- Joined
- Apr 24, 2026
- Posts
- 4
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Just turned 16 in April, currently 5'5" (165cm). Haven't been optimizing diet/sleep at all so far. Planning to fix that (9+ hrs sleep, surplus with protein/calcium/vit D, jumping sports, posture).Bone age X-ray getting done soon, but I'm thinking of running:
- GH (6-8 IU )
- AI ( Anastro)
- Short cycles of Halo 2.5mg/day with TUDCA
- Full support stack (berberine, acarbose, thyroid support if needed, D3/K2, omega-3, etc.)