16 YEAR OLD CURRY TRYING TO BE BETTER PT.12 (Probably finalized stack for a while)

[oCaprison]

Partial Blood work!

Just taking ghk until it runs out. Forgot how hard school is to manage everything. I read everything people said, I consulted with some of my friends, and consulted with some healthcare profesionals. I am sending it for height, idc anymore, facially I am HTN, height is the only thing holding me back. I wont be posting pictures nor gonna have an argument so you can choose to believe me or not. I am idiot for even thinking cjc and ipa matters at all, I am an idiot for worrying about natural production. hgh or nothing is the truth man.

Spoiler: Partial Bloodwork

I eat clean, I know HDL is bad, I hope itll improve, lmk anything else

Current:

GHK-Cu - 2.5 mg/day post workout​

Stack pt.2:

​

HGH - 10iu/day split dose morning+night​

Arimidex - Just as needed​

Dsip - 200mcg​

Semax - 300mcg intranasal morning, school​

Selank - 300mcg intranasal morning/night(never at same time as semax), school​

GHK-Cu - 2.5mg/day post workout​

TB-500 - 500mcg/day post workout​

BPC-500 - 500mcg/day post workout​

HCG - 250 IU/ x3 a week​

COMMENTS:

Can your teeth be too white? my teeth are like sooo white that it contrasts my skin like crazy. I lwky might invest in a lip scrub or smth else for fat in the future to make my lips look better. Septnoplasty consultation around end of month, same with visit to airway ortho. 3d lip strecher delayed bc I cant figure out the rubber bands. Check out the new section. Daily bp, fasted glocuse, bpm have been perfect in my first stack and also since I finished my hgh. Also I am not removing selank, semax nor glow. When I was on glow I actually never felt sore at all and also I have a great courseload among other things like extracurriculars and sports so semax & selank optimization will be my saviour this college app season. Btw everyone said im an idiot and will die if I do 10 IU of hgh but lets see, I have all the high sugar medicine, high cholesterol medicine and high blood pressure medicine bc of my dad.​

Face:

Eyebrows: ​

​

1. Topical Minoxidil - Link​

2. Dermaroller .5mm​

​

Eyes:​

​

1. Hada Labo Shirojyun Premium Eye Cream​

​

Lips:​

​

1. Aquaphor​

2. 3d printed lip widener​

​

Teeth:​

​

1. Crest 3d strips - Link​

​

Skin: ​

Cleanser – Shiseido Senka Perfect Whip Cleanser​

Toner - Rohto Hada Labo Shirojyun Premium Whitening Lotion​

Serum – Melano CC Intensive Anti-Spot Essence (Vitamin C)​

Gel – Rohto Melano CC Brightening Gel​

Eye Cream - Hada Labo Gokujyun Premium Hyaluronic Acid Eye Cream​

Moisturizer - Rohto Hada Labo Shirojyun Hydrating Face Cream​

Sunscreen – Skin Aqua UV Super Moisture Gel SPF50+ PA++++​

​

Oil Cleanser - DHC Deep Cleansing Oil​

Gel Cleanser - Shiseido Senka Perfect Whip​

Toner – Hada Labo Shirojyun Premium Whitening Lotion​

Serum – Rohto Melano CC Intensive Anti-Spot Essence​

Gel - Rohto Melano CC Brightening Gel​

Eye Cream - Rohto Hada Labo Gokujyun Premium Eye Cream​

Moisturizer – Hada Labo Shirojyun Hydrating Face Cream​

Also use Cure Natural Aqua Gel like 2 times a week​

Skin Whitening:​

1. Kojic acid Soap - Link - 3 times a week​

2. Naturie Hatomugi Skin Conditioning Gel​

Supplements:​

1: L-Ornithine HCL - 1.9mg - 3 Tablets​

2: Copper Bisglycinate - Vitamin D3,2000iu/Zinc,50mg/Selenium,50mcg/Copper,6mg - 2 Tablets​

3: Glycine - 3g - 3 Tablets​

4: Citracal - Vitamin D,1000iu/Calcium,650mg/Zinc,5.5mg/Copper,.45mg/Maganese,1.15mg - 2 Tablets​

5: Quercetin With Bromelain - Quercetin,800mg/Bromelain,165mg - 2 Tablets​

6: Magnesium Glycinate - Magnesium(as magnesium glycinate),60mg/Magnesium Glycinate 400mg - 1 Tablet​

7: Vitamin C - Vitamin C,2000mg/Rose Hips 40mg - 2 Tablet​

8: Vitamin d3+k2 - Vit D3,5000iu/Vit K2,100mcg - 1 Tablet​

9: Omega-3 - Omega 3 fish oil 4200mg/Total Omega-3 Fatty Acids,2290mg/EPA,1200mg/DHA,900mg/Other Omega-3 Fatty Acids,190mg - 3 Tablets​

10: Creatine Monohydrate powder - 5g​

11: Nitric Oxide Booster - L-Arginine,2.4g/L-citrulline,1.2g - 3 Tablets​

12. MSM 5g - 5 Tablets​

13. Ashwagandha KSM-66 - 600mg - 1 tablet​

14. GABA 1g - 2 Tablets​

15. Melatonin - 1mg (Its hard to break a 10mg tablet since im an idiot and bought small high dose tablets)​

16. Xyzal - 5mg​

17. L-Glutamine - 10g​

18. Taurine - 1g​

19. NAC - 600mg​

​

NEW:​

DHT gel + HCG for the growth down there, 6.2 aint enough​

Spoiler: Daily Streches

Morning:
Dead hangs – 2 sets of 30–60 seconds
Cat-Cow – 2 sets of 30 seconds
Chin tucks – 3 sets of 15 reps
Doorway lat stretch – 2 sets per side, 30 seconds
Wall angels – 2 sets of 10 reps
Standing wall reach – 3 sets of 30 seconds
Cobra stretch – 2 sets of 30 seconds
Child’s pose with side reach – 2 sets per side, 30 seconds
TVA (Transverse Abdominis) activation pelvic tilts – 2 sets of 15 reps

Post meal 2:

Reverse plank – 2 sets of 30 seconds
Wall dislocates – 3 sets of 15 reps
Neck tilts and head turns – 3 sets of 10 reps
Seated spinal twist – 2 sets of 30 seconds each side
Foam rolling: full back, lats, hamstrings

Evening:
Standing side bends – 2 sets of 15 per side
Hip flexor lunge – 2 sets of 30 sec per side
Hamstring forward fold – 2 sets of 30 seconds
Shoulder doorway chest open – 2 sets of 30 seconds
Cobra stretch – 2 sets of 30 seconds
TVA breathing hold – 2 sets of 10 deep breaths

Items:
Pull up bar + forearm squeezing thing + foam roller + any light bar

PLEASE SUGGEST ANY PRODUCTS! COMPANIES! WEBSITES! LITERALLY ANYTHING THAT WILL MAKE IMPROVE ME IN ANY WAY!! THANK YOU FOR READING IK ITS SOOO LONG. PS: I am going for height + asthetic, If stack goes good ill continue!

Spoiler: Tags

@imontheloose
@Bryce @copercel123 @Avirochad @bp3nthusiast @Abdullahm06 @lukePILL @Dave1 @6´3 LTN @AverageCurryEnjoyer @Remeliawpckhardt @idkmanimao @Mainlander

 

[Dot1]

Partial Blood work!

Just taking ghk until it runs out. Forgot how hard school is to manage everything. I read everything people said, I consulted with some of my friends, and consulted with some healthcare profesionals. I am sending it for height, idc anymore, facially I am HTN, height is the only thing holding me back. I wont be posting pictures nor gonna have an argument so you can choose to believe me or not. I am idiot for even thinking cjc and ipa matters at all, I am an idiot for worrying about natural production. hgh or nothing is the truth man.

Spoiler: Partial Bloodwork

View attachment 4019321View attachment 4019323
I eat clean, I know HDL is bad, I hope itll improve, lmk anything else

Current:

GHK-Cu - 2.5 mg/day post workout​

Stack pt.2:

​

HGH - 10iu/day split dose morning+night​

Arimidex - Just as needed​

Dsip - 200mcg​

Semax - 300mcg intranasal morning, school​

Selank - 300mcg intranasal morning/night(never at same time as semax), school​

GHK-Cu - 2.5mg/day post workout​

TB-500 - 500mcg/day post workout​

BPC-500 - 500mcg/day post workout​

HCG - 250 IU/ x3 a week​

COMMENTS:

Can your teeth be too white? my teeth are like sooo white that it contrasts my skin like crazy. I lwky might invest in a lip scrub or smth else for fat in the future to make my lips look better. Septnoplasty consultation around end of month, same with visit to airway ortho. 3d lip strecher delayed bc I cant figure out the rubber bands. Check out the new section. Daily bp, fasted glocuse, bpm have been perfect in my first stack and also since I finished my hgh. Also I am not removing selank, semax nor glow. When I was on glow I actually never felt sore at all and also I have a great courseload among other things like extracurriculars and sports so semax & selank optimization will be my saviour this college app season. Btw everyone said im an idiot and will die if I do 10 IU of hgh but lets see, I have all the high sugar medicine, high cholesterol medicine and high blood pressure medicine bc of my dad.​

Face:

Eyebrows: ​

​

1. Topical Minoxidil - Link​

2. Dermaroller .5mm​

​

Eyes:​

​

1. Hada Labo Shirojyun Premium Eye Cream​

​

Lips:​

​

1. Aquaphor​

2. 3d printed lip widener​

​

Teeth:​

​

1. Crest 3d strips - Link​

​

Skin: ​

Cleanser – Shiseido Senka Perfect Whip Cleanser​

Toner - Rohto Hada Labo Shirojyun Premium Whitening Lotion​

Serum – Melano CC Intensive Anti-Spot Essence (Vitamin C)​

Gel – Rohto Melano CC Brightening Gel​

Eye Cream - Hada Labo Gokujyun Premium Hyaluronic Acid Eye Cream​

Moisturizer - Rohto Hada Labo Shirojyun Hydrating Face Cream​

Sunscreen – Skin Aqua UV Super Moisture Gel SPF50+ PA++++​

​

Oil Cleanser - DHC Deep Cleansing Oil​

Gel Cleanser - Shiseido Senka Perfect Whip​

Toner – Hada Labo Shirojyun Premium Whitening Lotion​

Serum – Rohto Melano CC Intensive Anti-Spot Essence​

Gel - Rohto Melano CC Brightening Gel​

Eye Cream - Rohto Hada Labo Gokujyun Premium Eye Cream​

Moisturizer – Hada Labo Shirojyun Hydrating Face Cream​

Also use Cure Natural Aqua Gel like 2 times a week​

Skin Whitening:​

1. Kojic acid Soap - Link - 3 times a week​

2. Naturie Hatomugi Skin Conditioning Gel​

Supplements:​

1: L-Ornithine HCL - 1.9mg - 3 Tablets​

2: Copper Bisglycinate - Vitamin D3,2000iu/Zinc,50mg/Selenium,50mcg/Copper,6mg - 2 Tablets​

3: Glycine - 3g - 3 Tablets​

4: Citracal - Vitamin D,1000iu/Calcium,650mg/Zinc,5.5mg/Copper,.45mg/Maganese,1.15mg - 2 Tablets​

5: Quercetin With Bromelain - Quercetin,800mg/Bromelain,165mg - 2 Tablets​

6: Magnesium Glycinate - Magnesium(as magnesium glycinate),60mg/Magnesium Glycinate 400mg - 1 Tablet​

7: Vitamin C - Vitamin C,2000mg/Rose Hips 40mg - 2 Tablet​

8: Vitamin d3+k2 - Vit D3,5000iu/Vit K2,100mcg - 1 Tablet​

9: Omega-3 - Omega 3 fish oil 4200mg/Total Omega-3 Fatty Acids,2290mg/EPA,1200mg/DHA,900mg/Other Omega-3 Fatty Acids,190mg - 3 Tablets​

10: Creatine Monohydrate powder - 5g​

11: Nitric Oxide Booster - L-Arginine,2.4g/L-citrulline,1.2g - 3 Tablets​

12. MSM 5g - 5 Tablets​

13. Ashwagandha KSM-66 - 600mg - 1 tablet​

14. GABA 1g - 2 Tablets​

15. Melatonin - 1mg (Its hard to break a 10mg tablet since im an idiot and bought small high dose tablets)​

16. Xyzal - 5mg​

17. L-Glutamine - 10g​

18. Taurine - 1g​

19. NAC - 600mg​

​

NEW:​

DHT gel + HCG for the growth down there, 6.2 aint enough​

Spoiler: Daily Streches

Morning:
Dead hangs – 2 sets of 30–60 seconds
Cat-Cow – 2 sets of 30 seconds
Chin tucks – 3 sets of 15 reps
Doorway lat stretch – 2 sets per side, 30 seconds
Wall angels – 2 sets of 10 reps
Standing wall reach – 3 sets of 30 seconds
Cobra stretch – 2 sets of 30 seconds
Child’s pose with side reach – 2 sets per side, 30 seconds
TVA (Transverse Abdominis) activation pelvic tilts – 2 sets of 15 reps

Post meal 2:

Reverse plank – 2 sets of 30 seconds
Wall dislocates – 3 sets of 15 reps
Neck tilts and head turns – 3 sets of 10 reps
Seated spinal twist – 2 sets of 30 seconds each side
Foam rolling: full back, lats, hamstrings

Evening:
Standing side bends – 2 sets of 15 per side
Hip flexor lunge – 2 sets of 30 sec per side
Hamstring forward fold – 2 sets of 30 seconds
Shoulder doorway chest open – 2 sets of 30 seconds
Cobra stretch – 2 sets of 30 seconds
TVA breathing hold – 2 sets of 10 deep breaths

Items:
Pull up bar + forearm squeezing thing + foam roller + any light bar

PLEASE SUGGEST ANY PRODUCTS! COMPANIES! WEBSITES! LITERALLY ANYTHING THAT WILL MAKE IMPROVE ME IN ANY WAY!! THANK YOU FOR READING IK ITS SOOO LONG. PS: I am going for height + asthetic, If stack goes good ill continue!

Spoiler: Tags

@imontheloose
@Bryce @copercel123 @Avirochad @bp3nthusiast @Abdullahm06 @lukePILL @Dave1 @6´3 LTN @AverageCurryEnjoyer @Remeliawpckhardt @idkmanimao @Mainlander

Dnr but sounds good

 

[ascension]

Wtf is all this lmao

Cut out 90% of this bullshit

 

[Dot1]

Dnr but sounds good

Holy fuck nevermind, how much money are you spending?? Wtf youre just chugging supplements and just injecting @grilldaddy❤️

 

[oCaprison]

Wtf is all this lmao

Cut out 90% of this bullshit

What would you like me to remove, I am already on all of this besides the Dht gel and the stack pt 2

 

[fnss_jdf]

mirin holy shit

 

[Dot1]

What would you like me to remove, I am already on all of this besides the Dht gel and the stack pt 2

How much money do you have dude

 

[grilldaddy❤️]

Holy fuck nevermind, how much money are you spending?? Wtf youre just chugging supplements and just injecting @grilldaddy❤️

Nigga is he serious

 

[ascension]

What would you like me to remove, I am already on all of this besides the Dht gel and the stack pt 2

You're overdoing the skincare products and supplements

 

[oCaprison]

Holy fuck nevermind, how much money are you spending?? Wtf youre just chugging supplements and just injecting @grilldaddy❤️

lol idk I did a cost check in one of my posts but dont worry about the price as it doesnt really affect me

 

[fnss_jdf]

slide me a penny gng

 

[oCaprison]

You're overdoing the skincare products and supplements

The skincare is working for me so its fine and the whitening is going great. The supplements are alot but I feel perfect with them.

 

[ascension]

The skincare is working for me so its fine and the whitening is going great. The supplements are alot but I feel perfect with them.

So you're taking 19 supplements a day?

 

[Dot1]

The skincare is working for me so its fine and the whitening is going great. The supplements are alot but I feel perfect with them.

Whitening without including glutathione or msm is kind of weird.

 

[Dot1]

So you're taking 19 supplements a day?

First time seeing anyone doing this.

 

[oCaprison]

Whitening without including glutathione or msm is kind of weird.

I had gluta a long time ago but my parents threw it out, I take 5g MSM a day.

So you're taking 19 supplements a day?

Yes, I actually dont take that Copper Bisglycinate very often tho. I actually took these for a month and have a CBC and CMP I forgot to attach

 

[Dot1]

I had gluta a long time ago but my parents threw it out, I take 5g MSM a day.

You should take glutathione considering you can afford all of these supplements lmao. Ask someone with good knowledge for a good stack and then do research on it.

 

[oCaprison]

You should take glutathione considering you can afford all of these supplements lmao. Ask someone with good knowledge for a good stack and then do research on it.

Well I first had lcarn, gluta, glow, hgh and ai. I dont really have to inject anything if my skincare and soap is working perfectly fine.

 

[julioo27_]

curry + severely nd its so fucking over

 

[julioo27_]

curry + severely nd its so fucking over

just joking bhai you are going the right way mirin your plan high

 

[Dot1]

Well I first had lcarn, gluta, glow, hgh and ai. I dont really have to inject anything if my skincare and soap is working perfectly fine.

Injecting glut is good but since youre injecting other shit you should probably just take it orally.

 

[oCaprison]

Injecting glut is good but since youre injecting other shit you should probably just take it orally.

orally does nothing

 

[Dot1]

orally does nothing

I'm taking it with Vitamin C paired with Glut and it's doing alot.

 

[oCaprison]

Injecting glut is good but since youre injecting other shit you should probably just take it orally.

Think of my main goal as height, think of skin whitening as just something that I would like to happen concurrently.

 

[oCaprison]

I'm taking it with Vitamin C paired with Glut and it's doing alot.

Okay Ill look into it!

 

[Dot1]

Think of my main goal as height, think of skin whitening as just something that I would like to happen concurrently.

How tall are you

 

[oCaprison]

How tall are you

I am now 177cm from 172cm without any streching. This ofcourse is after my 25 days of 4IU hgh and glow for sometime and now just ghk.

 

[oCaprison]

How tall are you

I think I might be a hyper responder or better posture/streching gave me an extra boost

 

[Dot1]

I am now 177cm from 172cm without any streching. This ofcourse is after my 25 days of 4IU hgh and glow for sometime and now just ghk.

How are you paying for all of this? Are you selling drugs or what

 

[coreym1374]

Wtf is all this lmao

Cut out 90% of this bullshit

partially true. supplementation is good (if you're getting it mostly from natural sources, fine if your not but make sure if you're taking some sort of liquid vitamin mix it's not filled to the brim with useless acids that don't do anything but fuck your gut up), most of the skincare needs to be cut out (not exactly sure but i see atleast 50% of these products having phenoxyethanol or petroleum-derived compounds (especially if theres any lip balm shit but this many cleansers and moisturizers from BS fake asian doctors aint gonna cut it, 3 steps is enough for me and maybe GHK-CU). also D3+K2 IU dosage is over the top, not going to do much for you seeing as how your gonna end up expelling it from your body (along with other minerals if OP does all of this but still doesn't drink enough water) but judging by the post im guessing thats not the case (as in they prob drink enough)

 

[Dot1]

I think I might be a hyper responder or better posture/streching gave me an extra boost

HGH 10/ui everyday, not afraid of acromelagy?

 

[oCaprison]

How are you paying for all of this? Are you selling drugs or what

Lol no, in the beginning of hs I just worked 3 jobs and let it ride on nvda and etfs.

 

[Dot1]

Lol no, in the beginning of hs I just worked 3 jobs and let it ride on nvda and etfs.

Nvda and etfs, bitcoin or crypto?

 

[oCaprison]

HGH 10/ui everyday, not afraid of acromelagy?

lol I am and wanted to do originally 8IU but idk if it makes that big a difference to go to 10IU.

 

[oCaprison]

Nvda and etfs, bitcoin or crypto?

no crypto lol

 

[Dot1]

no crypto lol

I might start doing some of that, how much did u make?

 

[Dot1]

I might start doing some of that, how much did u make?

Considering you have a lot saved up to pay for these

 

[coreym1374]

Lol no, in the beginning of hs I just worked 3 jobs and let it ride on nvda and etfs.

this is the way

 

[fnss_jdf]

how do u use ur whitening strips? like for how long and like how often etc.

 

[oCaprison]

partially true. supplementation is good (if you're getting it mostly from natural sources, fine if your not but make sure if you're taking some sort of liquid vitamin mix it's not filled to the brim with useless acids that don't do anything but fuck your gut up), most of the skincare needs to be cut out (not exactly sure but i see atleast 50% of these products having phenoxyethanol or petroleum-derived compounds (especially if theres any lip balm shit but this many cleansers and moisturizers from BS fake asian doctors aint gonna cut it, 3 steps is enough for me and maybe GHK-CU). also D3+K2 IU dosage is over the top, not going to do much for you seeing as how your gonna end up expelling it from your body (along with other minerals if OP does all of this but still doesn't drink enough water) but judging by the post im guessing thats not the case (as in they prob drink enough)

That much d3+k2 isnt that bad, the products are all high quality j-skincare but is they have whatever ur saying ig their bad but I wont stop using them. I drink a minimum of 150oz a day of water at 145lbs bw. I dont normally have that copper by supplement.

 

[oCaprison]

how do u use ur whitening strips? like for how long and like how often etc.

The ones I linked are the ones I use, Ik they say 45 mins but like I use them for an hour and also make sure to use sensodyne for like 1 week before u do it, idk if it works but my dentist rec me to do that so I did and my teeth arent that sensitive

 

[fnss_jdf]

The ones I linked are the ones I use, Ik they say 45 mins but like I use them for an hour and also make sure to use sensodyne for like 1 week before u do it, idk if it works but my dentist rec me to do that so I did and my teeth arent that sensitive

yeah i’ve been using sensodyne for over 3 months so i’ll be fine, what time of day and how often do you use them?

 

[oCaprison]

yeah i’ve been using sensodyne for over 3 months so i’ll be fine, what time of day and how often do you use them?

Night time, daily, brushing after, use hydroxyapatite toothpaste after and probably continue it till the next time you use the whitening strips in like 6 months.

 

[coreym1374]

That much d3+k2 isnt that bad, the products are all high quality j-skincare but is they have whatever ur saying ig their bad but I wont stop using them. I drink a minimum of 150oz a day of water at 145lbs bw. I dont normally have that copper by supplement.

No no they are not bad at all, you misunderstood. You're just taking a large amount. The amount your body will retain is probably around 100-200% of the recommended daily value, it's not bad to take a lot, it's just unnecessary. I'd say stick with your regimen just incase, but I'm letting you know. A large dose of vitamins can not act as an imitation of a low-dose diuretic as many people think

 

[jeoyw9192]

Night time, daily, brushing after, use hydroxyapatite toothpaste after and probably continue it till the next time you use the whitening strips in like 6 months.

U went from 172 to 177cm in how long?

 

[oCaprison]

U went from 172 to 177cm in how long?

37 days but its probably because of the crazy schedule I was doing summer+streching+posture and maybe Im a hyper responder so dont expect similar results

 

[Frogooboi]

​

​

Skin: ​

Cleanser – Shiseido Senka Perfect Whip Cleanser​

Toner - Rohto Hada Labo Shirojyun Premium Whitening Lotion​

Serum – Melano CC Intensive Anti-Spot Essence (Vitamin C)​

Gel – Rohto Melano CC Brightening Gel​

Eye Cream - Hada Labo Gokujyun Premium Hyaluronic Acid Eye Cream​

Moisturizer - Rohto Hada Labo Shirojyun Hydrating Face Cream​

Sunscreen – Skin Aqua UV Super Moisture Gel SPF50+ PA++++​

​

Oil Cleanser - DHC Deep Cleansing Oil​

Gel Cleanser - Shiseido Senka Perfect Whip​

Toner – Hada Labo Shirojyun Premium Whitening Lotion​

Serum – Rohto Melano CC Intensive Anti-Spot Essence​

Gel - Rohto Melano CC Brightening Gel​

Eye Cream - Rohto Hada Labo Gokujyun Premium Eye Cream​

Moisturizer – Hada Labo Shirojyun Hydrating Face Cream​

Also use Cure Natural Aqua Gel like 2 times a week​

Skin Whitening:​

1. Kojic acid Soap - Link - 3 times a week​

2. Naturie Hatomugi Skin Conditioning Gel​

Supplements:​

1: L-Ornithine HCL - 1.9mg - 3 Tablets​

2: Copper Bisglycinate - Vitamin D3,2000iu/Zinc,50mg/Selenium,50mcg/Copper,6mg - 2 Tablets​

3: Glycine - 3g - 3 Tablets​

4: Citracal - Vitamin D,1000iu/Calcium,650mg/Zinc,5.5mg/Copper,.45mg/Maganese,1.15mg - 2 Tablets​

5: Quercetin With Bromelain - Quercetin,800mg/Bromelain,165mg - 2 Tablets​

6: Magnesium Glycinate - Magnesium(as magnesium glycinate),60mg/Magnesium Glycinate 400mg - 1 Tablet​

7: Vitamin C - Vitamin C,2000mg/Rose Hips 40mg - 2 Tablet​

8: Vitamin d3+k2 - Vit D3,5000iu/Vit K2,100mcg - 1 Tablet​

9: Omega-3 - Omega 3 fish oil 4200mg/Total Omega-3 Fatty Acids,2290mg/EPA,1200mg/DHA,900mg/Other Omega-3 Fatty Acids,190mg - 3 Tablets​

10: Creatine Monohydrate powder - 5g​

11: Nitric Oxide Booster - L-Arginine,2.4g/L-citrulline,1.2g - 3 Tablets​

12. MSM 5g - 5 Tablets​

13. Ashwagandha KSM-66 - 600mg - 1 tablet​

14. GABA 1g - 2 Tablets​

15. Melatonin - 1mg (Its hard to break a 10mg tablet since im an idiot and bought small high dose tablets)​

16. Xyzal - 5mg​

17. L-Glutamine - 10g​

18. Taurine - 1g​

19. NAC - 600mg​

​

You do not need this many supplements fix your diet because there’s quite a few you can easily get naturally.

There is no need for such an advanced skin care routine keep it simple, 4 steps max

Mirin the 10ius

 

[jeoyw9192]

37 days but its probably because of the crazy schedule I was doing summer+streching+posture and maybe Im a hyper responder so dont expect similar results

mirin and yeah ofc was just curious. which stretches in particular btw

 

[oCaprison]

mirin and yeah ofc was just curious. which stretches in particular btw

I have a spoiler at the bottom with my daily routine, the timing is off though since I have school now.

You do not need this many supplements fix your diet because there’s quite a few you can easily get naturally.

There is no need for such an advanced skin care routine keep it simple, 4 steps max

Mirin the 10ius

My diet is perfect lol, I just take them. 0 Junk food, all whole foods.

Skincare alt to injecting for skin whitening, not that advanced lol

No no they are not bad at all, you misunderstood. You're just taking a large amount. The amount your body will retain is probably around 100-200% of the recommended daily value, it's not bad to take a lot, it's just unnecessary. I'd say stick with your regimen just incase, but I'm letting you know. A large dose of vitamins can not act as an imitation of a low-dose diuretic as many people think

kk ty boss

 

[coreym1374]

37 days but its probably because of the crazy schedule I was doing summer+streching+posture and maybe Im a hyper responder so dont expect similar results

This is insanely surprising if your genetics didn't help you get there. Have you been constantly growing? Were you stunted for a year and then had this spike? I wish I was in your shoes right now ngl.