
oCaprison
Iron
- Joined
- May 3, 2025
- Posts
- 16
- Reputation
- 22
FINALIZING THE SCHEDULE!!
I now believe that I have created a great schedule that will actually help me. I am currently 5'7 and 3/4 and 145, my dentist did not want me to get the jaw expander and I missed the window to ask about getting it done regularly. With the doctor I have taken the xray to see if my growth plates are open but we have not followed up but GPT says they are likely almost closed. I took half of my blood work CBC+CMP+Thyroid as I would need a pediatric endo for the others so I will be going to PrivateMDLabs for the rest of the tests.
I now believe that I have created a great schedule that will actually help me. I am currently 5'7 and 3/4 and 145, my dentist did not want me to get the jaw expander and I missed the window to ask about getting it done regularly. With the doctor I have taken the xray to see if my growth plates are open but we have not followed up but GPT says they are likely almost closed. I took half of my blood work CBC+CMP+Thyroid as I would need a pediatric endo for the others so I will be going to PrivateMDLabs for the rest of the tests.

Height:
HGH - $230
HGH 10 IU vials 10
Bacteriostatic water 10 mL (1 mL per vial)
Mixing syringes + needles 10
Insulin syringes 50
Alcohol swabs 50–100
Sharps container 1
Fridge for storage 1
I will be taking 2 ius a day (Morning + Night)
Anabrez 1mg Anastrozole - Link
Depending on the levels from the rest of my blood test I will be taking .25mg of this AI twice a week(Monday+Thursday) to keep my estrodial in check.
Height Other:
Dead Hangs
Stretches
Ankle Weight(1-2 hours seated with legs hanging)
(This is just to ensure I can be perceived at my maximum height)


Face:
Eyebrows:
1. Topical Minoxidil - Link
2. Dermaroller .5mm
Lips:
1. Rosy Lips Vaseline- ~10 USD
Teeth:
1. Crest 3d strips - Link
2. Coconut Oil- Fingertip of oil & Swish in mouth 5-10m but ideal 30-60m
Skin:
Morning: cream cleanser, moisturizer, SPF
Evening: Oil cleanser, gel cleanser, exfoliate, niacinamide, oil, moisturizer
Supplements:
Copper - .45mg a day, 6.45mg on Monday and Thursday (Copper Bisglycinate)
Zinc - 5.5mg a day, 55.5 mg on Monday and Thursday (Zinc Gluconate)
Omega 3 fish oil - 4,200 mg - EPA 1,200mg - DHA 900mg - Everyday
Ashwagandha KSm-66 - 500mg a day
vitamin d3 - 6000 IU a day, 8000 IU on Monday and Thursday
vitamin k2 - 100mcg a day
Calcium citrate - 650mg a day
Magnesium glycinate - 400mg a day
L-Arginine - 2.4 g a day
L-Ornithine - 1.9 g a day
Glycine - 3 g a day
Neck:
1. Chin Tucks
2. Hyoid Strecth Link
3. Hyoid Exercise-(3 sets of 20 repetitions each of rapid and maximum jaw-opening movement with a 10-second interval between sets. The exercise was performed twice daily for 4 weeks)
Shower:
My scalp is very bad and I need shower products instead of using just using Native shampoo+conditioner and Dr.Squash Soap
QUESTIONS
PLEASE SUGGEST ANY PRODUCTS! COMPANIES! WEBSITES! LITERALLY ANYTHING THAT WILL MAKE IMPROVE ME IN ANY WAY!! THANK YOU FOR READING IK ITS SOOO LONG
















































Just reccomend like korean products
I lwky never did alot but Its worth a shot, shampoo, conditioner, soap, etc
What else should I supplement when im on hgh or what should I remove

PLEASE SUGGEST ANY PRODUCTS! COMPANIES! WEBSITES! LITERALLY ANYTHING THAT WILL MAKE IMPROVE ME IN ANY WAY!! THANK YOU FOR READING IK ITS SOOO LONG