16 year old cut

[zslqam]

Best to go on a agressive cut for one week, or cut over time. Or should i not cut at all, im on the verge of overweight or overweight.

 

[Сигма Бой]

Fasting 'till death!

 

[Deleted member 262735]

Best to go on a agressive cut for one week, or cut over time. Or should i not cut at all, im on the verge of overweight or overweight.

reta

 

[zslqam]

reta

Not accessible for me atm

 

[Deleted member 262735]

Not accessible for me atm

reta

 

[Deleted member 262134]

Best to cut over time, 300-500 calorie deficit while making sure to get enough protein in to maintain as much muscle mass as you can (1.5-2g per kg of desired body weight is what I do)

 

[average ronaldo fan]

Just cut overtime, doing extremes are usually not worth it