I am a 16.0 year old male as of last week and dealing with constitutional delay of pubertyand winged scapula. For reference I am currently as in the title, 16, 5'10 and 138 lbsand early tanner stage 3. My dad is 6'2.5, and mom is 5'8.5. I already know im chopped so dont respond with that bs, I just want advice on what to focus on improving and with what methods. I am not opposed to pharmacology, I have money but I don't want useless cope methods. Please let me know what I should do.
View attachment 5447001I am a 16.0 year old male as of last week and dealing with constitutional delay of pubertyand winged scapula. For reference I am currently as in the title, 16, 5'10 and 138 lbsand early tanner stage 3. My dad is 6'2.5, and mom is 5'8.5. I already know im chopped so dont respond with that bs, I just want advice on what to focus on improving and with what methods. I am not opposed to pharmacology, I have money but I don't want useless cope methods. Please let me know what I should do. View attachment 5447002 View attachment 5447003
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