1600cals in the day , its been 1 hour

[turkcelfatcel]

I Got 600cals left for the rest of 23hrs of the day

 

[alchemy]

It's easy

 

[Hazarddd]

what did u eat if i may ask?

 

[turkcelfatcel]

what did u eat if i may ask?

2 pizzas bro

 

[Hazarddd]

2 pizzas bro

goyslop

 

[MoggedSubhuman]

im so hungry but i need to lose fat

 

[turkcelfatcel]

im so hungry but i need to lose fat

I lost 20kgs in 3 months

 

[Saint Casanova]

Not a problem. Most of your caloric intake should actually happen in the morning.

 

[MoggedSubhuman]

I lost 20kgs in 3 months

nice

 

[turkcelfatcel]

Not a problem. Most of your caloric intake should actually happen in the morning.

 

[Meatsauce]

Fuck the cut gotta eat 500g of sugar for igf1 signalling

 

[Deleted member 104089]

U

I lost 20kgs in 3 months

On glp1s?

 

[turkcelfatcel]

U

On glp1s?

Na i jus got in a 700cal deficit for 3 months

 

[Deleted member 104089]

Na i jus got in a 700cal deficit for 3 months

Math aint mathing thats just for food so you prolly burned a lot aswell.

 

[Punjabi Waffen]

I Got 600cals left for the rest of 23hrs of the day

go on a walk and eat lean meat beetween dinner and lunch time