how much is good for a day?
as much as you like
i checked like 3-4 months ago and they were still open, but my bones age was average so the doctor said maybe i can only grow a few more cm, also, should i take vitamin supplements? there is vitamin gummies in japan.
okay, thank you
does being fat stunt growth? i am currently 80 kg and i have some muscle because i play sports but i have a lot of fat aswell.
okay, thank you, i have a bad habit of buying food everytime i come home so i keep gaining weight
Welcome.
what is erda? i dont know how to use those drugs because im kind of scared of the side effects and stuff, so i dont really know if i should use medicines at 14
how tall do you want to be
Won’t help shit, buddy might give him some calcium, but it won’t make him taller
Won’t help shit, buddy might give him some calcium, but it won’t make him taller
it's pretty much over for you but for maximum growth eat sleep and exercise
i want to be at least 180cm because thats how tall my dad is and if it is possible up to 6'2 where i can dunk easily because i play basketball,
is there still a chance i can grow taller? i know its kind of over for me because im 14 but people in japan grow taller in high school so i hope there is.
Bro, I've been drinking raw milk since I was 3 and I'm 6'7". I don't think calcium makes you grow taller, but without it, your bones can't lengthen properly.
yeah, i would say maximum height you would get is prob 181-183
genetics
is there a way i can know which is raw milk?
is raw milk different from milks at supermarkets?
yes it's different , and better
thank god, im glad that if i really try i can grow to be taller, i need to maximise my diet and sleep well so i can be 180cm
yeah, but atleast my dad is 180 and im not like really short
can you tell me like whats better? ive been drinking milk from the supermarket the whole time but i didnt see any good results
milks from supermarkets are mostley processed and pasteurized
Tall with asia
? sorry im not that good at english, are you saying like 169 is tall in asia?
U will grow taller ur jst 14
ohh okay, thanks, i really need to improve my diet and stuff
whats the best way to get calcium?
some of them are strait bs so idk which is real
oh, but that isnt that bad bro! there are many ppl in my country who is like 150cm at 40 and stuff plus, you can be shredded.
Im 169 and the average height in my country is 179 lol
169 isnt bad in japan , maybe if you feel short, you should come to japan
