169cm at 14, what should i do?

[asianchud11]

im japanese and i am 169cm at 14, i was born in feburary and my parents are 156cm mom and 180cm dad, what should i do to grow taller? pleave give me softmaxxing tips because i dont know how to inject hgh and other stuff.

 

[eka]

Sleep for like 9+ for peak growth hormone release and have good nutrition

 

[ldarmaxxerr]

how??

use hammer or punch

 

[asianchud11]

use hammer or punch

like where and stuff

 

[asianchud11]

Sleep for like 9+ for peak growth hormone release and have good nutrition

im sleeping like 7 hrs daily do i need 9? im busy because im asian and i need to study
and my parents make we wake up early

 

[xtract]

how much is good for a day?

1L+

 

[ldarmaxxerr]

like where and stuff

under ur feet and upper on ur legs