16M rate physique 1 year training natty

[sammy123123]

rate + need advice on what I should focus on.
Currently run AP split 3x freq

 

[British-Mogger6969]

Wha

rate + need advice on what I should focus on.
Currently run AP split 3x fr

rate + need advice on what I should focus on.
Currently run AP split

rate + need advice on what I should focus on.
Currently run AP split 3x freq

idk what your split is but you don’t prioritise one or two muscle groups then the others. Train everything as hard as you do and you’ll get good gains. Also that’s good for one year just stay consistent

Ps:you take any supplements?