16tyo - 7 day waterfast

D

Deleted member 7076

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Special event in 7 days, I'm gonna be under bright lights. This will probably the leanest face of my life so far I'm gonna predict so kind of excited to mog
Inspired by @wasted
 
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1/7 Gonna swim for a bit and rot on fifa until hunger is gone
 
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good luck bro
 
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In my personal experience it gets hard at the 3 day mark
Good luck bro
 
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smh will start today ngl
 
3 day water fast was hard for me cant imagine 7 days bro good luck
 
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Changed the plan
today i will waterfast like normal
then tommorow I will dry fast for a day or two
then continue water fast until day 7
all while rotting on my bed :)
 
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16tyo said:
Changed the plan
today i will waterfast like normal
then tommorow I will dry fast for a day or two
then continue water fast until day 7
all while rotting on my bed :)
Click to expand...
basedddd
 
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16tyo said:
Changed the plan
today i will waterfast like normal
then tommorow I will dry fast for a day or two
then continue water fast until day 7
all while rotting on my bed :)
Click to expand...
Is dry fasting even advised?
 
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Not smart. What's the reason? At 16 you should do a 2 day fast tbh.
 
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Ok bro i might start it too
5 day fast rn
im unsure I’ll see how tommorow goes, first
 
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Soalian said:
Is dry fasting even advised?
Click to expand...
no but one day of dryfasting = 3 days of waterfasting
your body breaks fat into water so you won't die, but after 3 days its life threatening. 1 day is ok
 
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16tyo said:
no but one day of dryfasting = 3 days of waterfasting
your body breaks fat into water so you won't die, but after 3 days its life threatening. 1 day is ok
Click to expand...
I'm about 10% body fat, so I guess I would shrivel up and die, after only 24h dry fasting lol
 
Soalian said:
I'm about 10% body fat, so I guess I would shrivel up and die, after only 24h dry fasting lol
Click to expand...
probably not but no point in fasting at that bf
 
I tried dry fasting once, to see if it helped with a skin condition (keratosis pilaris/chicken skin, if anyone's familiar and has any ideas that don't involve daily exfoliation hmu)
Surprisingly the first 3 days were easy, day 4 I got mad tired though and decided to end the experiment.
The strangest thing was gaining weight from day 3 to 4, it was a soft dry so I just assumed I had some water from showering get absorbed thru the skin.

Word of advice, don't break you fast at the event, it's very likely you will get explosive diarrhea from your first refeed after a 7 day fast, especially if you refeed on "party food."
Refeed the day prior, at home with a toilet nearby. If you can get bone broth that's amazing, but if you can't just make one of those packet soups.
 
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How to destroy metabolism for one photo. Enjoy fixing your metabolism
 
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It will not make you that much slimmer just so you know. Would have been a better 7 day challange to eat and exercise popperly instead. Enjoy suffering from day 3 to day 7.
 
DoctorPMA said:
It will not make you that much slimmer just so you know. Would have been a better 7 day challange to eat and exercise popperly instead. Enjoy suffering from day 3 to day 7.
Click to expand...
eating properly and exercising atleast 2 times a week mogs water fasting into oblivion. jfl at the state of this site
 
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DoctorPMA said:
It will not make you that much slimmer just so you know. Would have been a better 7 day challange to eat and exercise popperly instead. Enjoy suffering from day 3 to day 7.
Click to expand...
i've done this before its easy but people just don't try
 
sorrowfulsad said:
eating properly and exercising atleast 2 times a week mogs water fasting into oblivion. jfl at the state of this site
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yes but that takes too long to get a chiseled face
 
Bill Bruce said:
lol explain the science behind that then
Click to expand...
TL;DR
A prolonged state of low insulin increases insulin sensitivity tremendously, which in turn influences the way your body ultimately uses (or stores) energy.

Most hormones work with a negative feedback loop, which means that expression is downregulated when there's too much of the hormone circulating* and vice versa, goal is to maintain homeostatis.
Regarding insulin specifically we have two distinct mechanisms:
1. Lean tissue - Gets desensitized slowly but surely due to a life of sugar and 6-meals-a-day. Type II diabetes is a disease of modernity.
2. Fat tissue - Never really gets desensitized, in practice.
So now you end up with suboptimal partitioning of nutrients. Ever wondered, if given a budget of 1000 kcals how does the body "decides" if that's going into fat or creating muscle? Well, if the muscles aren't answering to insulin's knock you can bet all the fat will happily take up all those calories, and you end up just getting fat while getting no gains for your hard work at the gym.
Fixing this is as simple as getting the insulin to not show up anymore, so that the muscles start answering it's knock again. You can also use some chemical assistance (metformin) but the it's ancillary at best. The key is to just not eat.

After a few rounds of prolonged fasting, I get sick pumps at the gym from eating carbs + don't get fat so easily anymore, and it's been almost a year
>"you'll gain everything back!"
sad copers BTFO

So yeah, fasting was nothing short of a revolution for my looksmaxing efforts.
___________
*a notable exception being the Androgen Receptor, AR gets upregulated with extra testosterone
 
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16tyo said:
no but one day of dryfasting = 3 days of waterfasting
your body breaks fat into water so you won't die, but after 3 days its life threatening. 1 day is ok
Click to expand...
wait fr
might do a dry fast
 
16tyo said:
no but one day of dryfasting = 3 days of waterfasting
your body breaks fat into water so you won't die, but after 3 days its life threatening. 1 day is ok
Click to expand...
stop with those copes, take water and electolytes, water also boosts your metabolism jfl so it probably does more bad then good
 
siliconvalleycel said:
TL;DR
A prolonged state of low insulin increases insulin sensitivity tremendously, which in turn influences the way your body ultimately uses (or stores) energy.

Most hormones work with a negative feedback loop, which means that expression is downregulated when there's too much of the hormone circulating* and vice versa, goal is to maintain homeostatis.
Regarding insulin specifically we have two distinct mechanisms:
1. Lean tissue - Gets desensitized slowly but surely due to a life of sugar and 6-meals-a-day. Type II diabetes is a disease of modernity.
2. Fat tissue - Never really gets desensitized, in practice.
So now you end up with suboptimal partitioning of nutrients. Ever wondered, if given a budget of 1000 kcals how does the body "decides" if that's going into fat or creating muscle? Well, if the muscles aren't answering to insulin's knock you can bet all the fat will happily take up all those calories, and you end up just getting fat while getting no gains for your hard work at the gym.
Fixing this is as simple as getting the insulin to not show up anymore, so that the muscles start answering it's knock again. You can also use some chemical assistance (metformin) but the it's ancillary at best. The key is to just not eat.

After a few rounds of prolonged fasting, I get sick pumps at the gym from eating carbs + don't get fat so easily anymore, and it's been almost a year
>"you'll gain everything back!"
sad copers BTFO

So yeah, fasting was nothing short of a revolution for my looksmaxing efforts.
___________
*a notable exception being the Androgen Receptor, AR gets upregulated with extra testosterone
Click to expand...
this is so true jfl I have been doing nothing for 3-4 months because of the lockdown after losing 15 kg and maybe eating more then average and I haven't gained any weight,
also a year ago I lost 20 kgs and I didn't do shit for 6 months and I lost like 1kg and I became like 3 inches taller
 
siliconvalleycel said:
TL;DR
A prolonged state of low insulin increases insulin sensitivity tremendously, which in turn influences the way your body ultimately uses (or stores) energy.

Most hormones work with a negative feedback loop, which means that expression is downregulated when there's too much of the hormone circulating* and vice versa, goal is to maintain homeostatis.
Regarding insulin specifically we have two distinct mechanisms:
1. Lean tissue - Gets desensitized slowly but surely due to a life of sugar and 6-meals-a-day. Type II diabetes is a disease of modernity.
2. Fat tissue - Never really gets desensitized, in practice.
So now you end up with suboptimal partitioning of nutrients. Ever wondered, if given a budget of 1000 kcals how does the body "decides" if that's going into fat or creating muscle? Well, if the muscles aren't answering to insulin's knock you can bet all the fat will happily take up all those calories, and you end up just getting fat while getting no gains for your hard work at the gym.
Fixing this is as simple as getting the insulin to not show up anymore, so that the muscles start answering it's knock again. You can also use some chemical assistance (metformin) but the it's ancillary at best. The key is to just not eat.

After a few rounds of prolonged fasting, I get sick pumps at the gym from eating carbs + don't get fat so easily anymore, and it's been almost a year
>"you'll gain everything back!"
sad copers BTFO

So yeah, fasting was nothing short of a revolution for my looksmaxing efforts.
___________
*a notable exception being the Androgen Receptor, AR gets upregulated with extra testosterone
Click to expand...
thats called a refeed after ketosis u muppet
 
ItsNotADream said:
stop with those copes, take water and electolytes, water also boosts your metabolism jfl so it probably does more bad then good
Click to expand...
it is not cope when i’m seeing psl increase
idc for gymcel copers
 
16tyo said:
it is not cope when i’m seeing psl increase
idc for gymcel copers
Click to expand...
weight loss is not, and also not fasting, but dry fasting is fucking dangerous and unhealthy, it also lowers your metabolism much more
because you don't have water
 
ItsNotADream said:
weight loss is not, and also not fasting, but dry fasting is fucking dangerous and unhealthy, it also lowers your metabolism much more
because you don't have water
Click to expand...
1 day dry fast does nothing to me ngl only more than 2 days is bad
do you really think our ancestors wouldn’t have had to dry fast every now and then due to lack of water?
 
16tyo said:
1 day dry fast does nothing to me ngl only more than 2 days is bad
do you really think our ancestors wouldn’t have had to dry fast every now and then due to lack of water?
Click to expand...
your ancestors were also manlets that died at age 20
 
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Getting a "chiseled face" by losing body fat is a big cope tbh
 
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ropemaxx said:
you wont magically get a jawline by getting 10% bodyfat tbh
Click to expand...
facial leanness is literally one of the most important things
keep rotting
 
16tyo said:
facial leanness is literally one of the most important things
keep rotting
Click to expand...
im leannmaxxing boyo
maybe i will be proved wrong and then i will just be happy about it. I just have a hard time believing i will get a good jaw
 
ropemaxx said:
im leannmaxxing boyo
maybe i will be proved wrong and then i will just be happy about it. I just have a hard time believing i will get a good jaw
Click to expand...
didn’t do shit to my jawline except make my cheekbones visible from the side
from the front however i have hollow cheeks and my cheekbones protrude, i never had that before leanmax
 
16tyo said:
didn’t do shit to my jawline except make my cheekbones visible from the side
from the front however i have hollow cheeks and my cheekbones protrude, i never had that before leanmax
Click to expand...
yes its great for the cheek thing, i just dont think it will give you that big jawline people fraud and say u will get. losing body fat hasnt done shit for my jaw tbh. but i still have a long way to go.
not telling u not too leanmaxx tho boyo, good luck with it
 
ropemaxx said:
yes its great for the cheek thing, i just dont think it will give you that big jawline people fraud and say u will get. losing body fat hasnt done shit for my jaw tbh. but i still have a long way to go.
not telling u not too leanmaxx tho boyo, good luck with it
Click to expand...
i already saw massive change, i’m just trying to see my full potential now. you have to be low bf literally anything too high and it ruins a lot of aesthetic
 
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