16yo 5’10 fucking rate me pussys

[leorules004]

11% bf 65kg how do I ascend and what is my potential.

 

[mopheadcody]

broccoli head and boneless, fucking ltn

 

[leorules004]

broccoli head and boneless, fucking ltn

How do I get bones and I know the hair is ass

 

[mopheadcody]

How do I get bones and I know the hair is ass

bonesmash and eat harder meat thats cooked but not easy to eat, also dye your eyebrows

 

[danyept]

bonesmash and eat harder meat thats cooked but not easy to eat, also dye your eyebrows

“bonesmash”

 

[leorules004]

bonesmash and eat harder meat thats cooked but not easy to eat, also dye your eyebrows

Bone smashing is so cope what colour should I dye my eyebrows and also haircut advice idk what to fucking get

 

[mopheadcody]

Bone smashing is so cope what colour should I dye my eyebrows and also haircut advice idk what to fucking get

the swelling is temporary but not real long term, dye em black

 

[mopheadcody]

“bonesmash”

post above

 

[danyept]

the swelling is temporary but not real long term, dye em black

swelling is temporary brain damage is permanent

 

[mopheadcody]

swelling is temporary brain damage is permanent

we r all brainfucked anyway

 

[coreym1374]

bonesmash and eat harder meat thats cooked but not easy to eat, also dye your eyebrows

"bonesmash" excellent misinterpretation of wolff's law at play

 

[coreym1374]

Bone smashing is so cope what colour should I dye my eyebrows and also haircut advice idk what to fucking get

kind of an unusual suggestion on my part but buzz the fuck out your hair, dye them light brown (or dark brown) permanently and keep up light caloric intake with supplementation of vitamin D3 and K2 along w zinc magnesium and calcium, other vitamins as well. i think having less bones is just a byproduct of an overall unbalanced diet (especially considering your skin and how it looks pale and saggy, with bad texture) but keep up being healthy and your osteoblast development could potentially significantly improve the more you go through puberty (you're nearing the end for most adult males but there still could be some time)

 

[Klasik616]

Looks low mtn, you're lacking bones

 

[bust]

broccoli head and boneless, fucking ltn

hes mtn

 

[Noahlooksmaxx]

being 11% bf isnt bad only if your not in a calorie surplus RULE NR1 no caloric defecid under 18 bruv for the bones

 

[Noahlooksmaxx]

but high ltn color ur eyebrows and if it looks ahh color ur hair maybe diff hairstyle fix dark cyrcles and try getting your bonemass up

 

[leorules004]

being 11% bf isnt bad only if your not in a calorie surplus RULE NR1 no caloric defecid under 18 bruv for the bones

I’ve dropped to 10% since I’m in a calorie surplus but do intermittent fasting and am very active so can’t really up.

 

[leorules004]

kind of an unusual suggestion on my part but buzz the fuck out your hair, dye them light brown (or dark brown) permanently and keep up light caloric intake with supplementation of vitamin D3 and K2 along w zinc magnesium and calcium, other vitamins as well. i think having less bones is just a byproduct of an overall unbalanced diet (especially considering your skin and how it looks pale and saggy, with bad texture) but keep up being healthy and your osteoblast development could potentially significantly improve the more you go through puberty (you're nearing the end for most adult males but there still could be some time)

I’m extremely healthy I don’t touch sugar or anything although this picture was taking after a whole day of driving on no sleep and high stress. I’m just genetically boneless.

 

[Nbernical25]

How do I get bones and I know the hair is ass

bonesmash

 

[Noahlooksmaxx]

I’ve dropped to 10% since I’m in a calorie surplus but do intermittent fasting and am very active so can’t really up.

fasting is so bad

 

[Noahlooksmaxx]

did you in your life ever read a bone remodeling thread

 

[leorules004]

fasting is so bad

Intermittent fasting it’s made me leaner and increased muscle recovery so much.

 

[leorules004]

did you in your life ever read a bone remodeling thread

Nope.

 

[Noahlooksmaxx]

Intermittent fasting it’s made me leaner and increased muscle recovery so much.

bad for hormones and bones tho your body needs all nutriens

 

[leorules004]

bad for hormones and bones tho your body needs all nutriens

I eat same amount of calories each day it’s proven to have only benefits if you eat same amount

 

[kebinGarnett]

11% bf 65kg how do I ascend and what is my potential.

low htn. good base, good face shape. To max out, you need a slimmer nose, better chin, and probably would benefit from dying hair darker.
Quit dieting, face fat and acne aren't permanent, can wait to be improved till later on. If you stunt your growth, that's forever, 5'10 is falio.

 

[mopheadcody]

"bonesmash" excellent misinterpretation of wolff's law at play

do you fucking read, i said below that you do it because of swelling

 

[coreym1374]

do you fucking read, i said below that you do it because of swelling

ok cool, regardless of swelling its fucking stupid, i can fucking read and i think youre stupid for promoting it R E GA R D L E S S of the situation

 

[peptidecel]

11% bf 65kg how do I ascend and what is my potential.

boneless cooked hair only thing going for you is the halo from your blue eyes