16YO AND SKINNYFAT WHAT SHOULD I DO?

[morphine]

So I'm 16yo , 5ft9, 59kg, extremely skinny fat, I've been wondering wether I should bulk or cut first .
I also wanted to know if losing weight rn will stunt my growth or not.

 

[skullmog]

So I'm 16yo , 5ft9, 59kg, extremely skinny fat, I've been wondering wether I should bulk or cut first .
I also wanted to know if losing weight rn will stunt my growth or not.

if you cut properly and not starve yourself it can be beneficial to your growth because of the reduction of estrogen

 

[Hammy29]

So I'm 16yo , 5ft9, 59kg, extremely skinny fat, I've been wondering wether I should bulk or cut first .
I also wanted to know if losing weight rn will stunt my growth or not.

Stunting growth is a meme, just cut while lifting weight then slowly increase your calories after you hit your ideal weight

 

[Deleted member 44380]

forget about physique and blast goyslop till u escape the manlet territory

 

[killyourselfASAP]

<60kg=death

 

[Nikaa]

So I'm 16yo , 5ft9, 59kg, extremely skinny fat, I've been wondering wether I should bulk or cut first .
I also wanted to know if losing weight rn will stunt my growth or not.

Burn fat and gain muscle. 5’9 59kg is absolute dogshit. Go hit the gym and lean bulk with no carbohydrates

 

[Deleted member 101934]

<70kg=death

fixed it for you

 

[xela2008]

Stunting growth is a meme, just cut while lifting weight then slowly increase your calories after you hit your ideal weight

Its not a fucking meme retard

 

[Hammy29]

Its not a fucking meme retard

I was 5'10" at 15 when I started losing weight, lost 60lbs and ended up growing to 6'3". It is absolutely a meme, but whatever, stay a fat fuck if you want.

 

[morphine]

what's the good way to do it then?

 

[jonkler]

slight calorie deficit, high protein, and train like crazy

 

[morphine]

i think you're kinda right, i was 66kg 2 months ago, and I somehow managed to grow 1cm during this time.

 

[toracinno]

hit

So I'm 16yo , 5ft9, 59kg, extremely skinny fat, I've been wondering wether I should bulk or cut first .
I also wanted to know if losing weight rn will stunt my growth or not.

hit the gym and try body recompositiom