16yo subhuman mouthbreather to 19yo ltn-mtn

[kazak]

15-16yo - after my growth spurt finished I was 5'10, noticeably ugly, weak sunken face, anterior pelvic tilt, lanky and always depressed/tired, wanted to kms
17yo - realise i have been a lifelong mouthbreather and have wonky ass eyes due to deviated septum, went down r/mewing rabbit hole and started hard mewing / chewing hard gum, 'pubertymaxxed' and wanted high test with turkesterone (lol) tongkat ali (lol) ashwaghanda daily
18yo - chin tucks, started calisthenics, lot of dead hangs to improve posture and height, second wave of grwoth and hit the 6'0 183cm mark
19yo - regular sex, started neck bridges, started regular MMA training and weightlifting, creatine, still take ashwagandha daily, k2 to squeeze out last bit of growth before plates fully close and as my free test levels are at my lifetime peak, 184cm in the mornings

I'll always find it hard to not have a bloated face unless i hardmaxx or take ozempic because of central asian mongol genetics / fat retention, maybe if i get a septoplasty for my nose i would have less face bloat? but tbh im happy i saved myself from being actual sub5 incel with protruding eyes and fucked up facial structure just through being consistent with only basic shit.

rate, advice, shit talk, AMA

 

[KaisenMaxxer]

Good job

 

[Deleted member 100787]

What is your ethnicity?

 

[ProBono]

Nice ascension bro, cant even hate

 

[DNRDniggerking]

great ascension mirin. try to debloat or lose a bit of face fat you'll mog

 

[kazak]

What is your ethnicity?

afghan and central asian

 

[kazak]

great ascension mirin. try to debloat or lose a bit of face fat you'll mog

thank you man, im making that my main thing rn

 

[Deleted member 100787]

afghan and central asian

Hazara, now it is explained where the beard comes from

 

[Simр]

nice ascension bro

 

[guilty]

Elite ascension. How long did it take you to get that physique and are you natty?

 

[Nihonz9]

literally just thought this guy was islander lmfao

15-16yo - after my growth spurt finished I was 5'10, noticeably ugly, weak sunken face, anterior pelvic tilt, lanky and always depressed/tired, wanted to kms
17yo - realise i have been a lifelong mouthbreather and have wonky ass eyes due to deviated septum, went down r/mewing rabbit hole and started hard mewing / chewing hard gum, 'pubertymaxxed' and wanted high test with turkesterone (lol) tongkat ali (lol) ashwaghanda daily
18yo - chin tucks, started calisthenics, lot of dead hangs to improve posture and height, second wave of grwoth and hit the 6'0 183cm mark
19yo - regular sex, started neck bridges, started regular MMA training and weightlifting, creatine, still take ashwagandha daily, k2 to squeeze out last bit of growth before plates fully close and as my free test levels are at my lifetime peak, 184cm in the mornings

I'll always find it hard to not have a bloated face unless i hardmaxx or take ozempic because of central asian mongol genetics / fat retention, maybe if i get a septoplasty for my nose i would have less face bloat? but tbh im happy i saved myself from being actual sub5 incel with protruding eyes and fucked up facial structure just through being consistent with only basic shit.

rate, advice, shit talk, AMA

 

[kazak]

Elite ascension. How long did it take you to get that physique and are you natty?

2 years and yeah lol bro i look complete dyel in a shirt

 

[s6hizo]

Its possible to still grow at 17? because thats my age rn

 

[kazak]

Its possible to still grow at 17? because thats my age rn

maybe, are you white / asian? then yeah id think so, not by too much tho

 

[nimarez06]

afghan and central asian

im afghan too and i turned 18 like a month ago and im wondering how long did you do dead hangs everytime you did it?

 

[St.TikTokcel]

Average in Almaty @mrriceguyreturn

 

[kazak]

im afghan too and i turned 18 like a month ago and im wondering how long did you do dead hangs everytime you did it?

sup brother, i usually did like 6 sets of 5minutes so 30 mins hanging with wrist straps around an outdoor pull up bar every other day/ 1-2x a week. takes like 45 mins w rest and you need to rest a lot in the lastt few sets cos your shoulders wrists, feet and other shit start hurting