17 5’10ft (178 cm) rating and potential?

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Am a little over 20% bf rn working on getting that lower. Any other tips or things I should do
 

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Severely deformed
 
Holy kalergi plan
 
bp20 said:
Am a little over 20% bf rn working on getting that lower. Any other tips or things I should do
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ltn and only lefort 3 will save you
 
Ltn
 
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