17 Month Body Transformation

[BERSERK7]

My 17 month body transformation
[ 94lbs > 170lbs ] - I am currently 11% body fat

Drop a comment for any help regarding nutrition, split and or any questions

 

[bIackpill]

My 17 month body transformation
[ 94lbs > 170lbs ] - I am currently 11% body fat

Drop a comment for any help regarding nutrition, split and or any questions

drop cycle

 

[BERSERK7]

drop cycle

fixed my testosterone

 

[bIackpill]

fixed my testosterone

what about your shbg

 

[notlarpingscott]

My 17 month body transformation
[ 94lbs > 170lbs ] - I am currently 11% body fat

Drop a comment for any help regarding nutrition, split and or any questions

What did you do for hypertrophy training?

 

[chinlet.]

My 17 month body transformation
[ 94lbs > 170lbs ] - I am currently 11% body fat

Drop a comment for any help regarding nutrition, split and or any questions

excellent transformation but are you sure you’re 11%. 76lbs of muscle isn’t possible in 17months even on roids.

 

[BERSERK7]

What did you do for hypertrophy training?

The goal is to maximize muscle stimuli with minimum fatigue. I focused on controlled reps and high effort with almost zero constant failure, repeatable workouts week after week, and I rarely focused on PRs.

Slow eccentrics, Deep stretch, Full contraction etc

Sleep ( 8–10 hrs )
10k Steps/cardio for recovery
8+ full meals everyday ( Meal timing )
I changed my entire lifestyle to support hypertrophy