170 cm and 75 kg fatcel

[Deleted member 6856]

What should i do

@balding17yomanletcel

 

[Baldingman1998]

1 hr cardio daily and gymcel daily

 

[Deleted member 6856]

1 hr cardio daily and gymcel daily

How about diet and calorie input

 

[Baldingman1998]

How about diet and calorie input

High protein lean bulk or maintenance. Bulking is a meme if it gets you fat

 

[Deleted member 4464]

i dont even know why you tagged him, if im not wrong he said he is just blasting t without working out which is pointless

dont fall for the bulking meme you will gain way more fat than muscle, do all the compound movements and throw in some isolation exercises, dont fall for the high weight low rep meme unless you want to become a powerlifter, do between 8 and 12 reps on everything

 

[Deleted member 6856]

i dont even know why you tagged him, if im not wrong he said he is just blasting t without working out which is pointless

dont fall for the bulking meme you will gain way more fat than muscle, do all the compound movements and throw in some isolation exercises, dont fall for the high weight low rep meme unless you want to become a powerlifter, do between 8 and 12 reps on everything
View attachment 748848

I cant workout due to school and courses i go

Should i just auschwitzmaxx tbh

 

[LILMAXILLA]

eat less (fuck cardio it's too much effort)

 

[Deleted member 4464]

I cant workout due to school and courses i go

Should i just auschwitzmaxx tbh

idk about that

btw limit the processed foods

 

[balding17yomanletcel]

>170cm

 

[Deleted member 6856]

>170cm
View attachment 748868

I will get ll and 3 inches elevator and i m 6'5

 

[Baldingman1998]

I cant workout due to school and courses i go

Should i just auschwitzmaxx tbh

No

 

[Mongrelcel]

>170cm
View attachment 748868

He looks good enough to pull of the prettyboy look
Gonna be tough when hes old and bald tho

 

[Britishlooksmaxxer]

Send stomach pics

 

[Deleted member 5634]

https://looksmax.org/threads/my-leanmaxing-guide.226843/