17m 270lbs 5'9 fatloss question

[seniorhamudi]

is developing an ed and either not eating or throwing up what I do eat going to be the best way for me to lose fat, I am a strengthcel but look like nger shit, should i js stop eating?

 

[cjciscope]

please hop on reta bro

I was literally in your exact shoes. Not eating will get you short term wins on the scale, but prepare for your energy and motivation to be crushed. Once your energy is crashed, you start skipping gym sessions and fall right back into old habits. If I were to go back and change what I did to loose weight, do not skip carbs and do not crash diet. Focus on your cardio and maintain a solid deficit with your macros in check, I strongly recommend researching reta and incorporating it into your journey.

 

[seniorhamudi]

please hop on reta bro

I was literally in your exact shoes. Not eating will get you short term wins on the scale, but prepare for your energy and motivation to be crushed. Once your energy is crashed, you start skipping gym sessions and fall right back into old habits. If I were to go back and change what I did to loose weight, do not skip carbs and do not crash diet. Focus on your cardio and maintain a solid deficit with your macros in check, I strongly recommend researching reta and incorporating it into your journey.

First off I appreciate the advice, secondly I have no money at all and if I ever do get money it's not consistent enough to buy any peps or gear, and I also have no idea where to source reta. Lit every single person on every platform has a bias towards there source recs, so I'd have no clue who to get it from, how much I should be paying etc. the money is the biggest issue though.

 

[fattofat]

I was at 260lbs at my peak, the biggest part was diet, I had lost 130lbs off of pure diet even before I implemented any pharmas or peps for fat loss

Lit every single person on every platform has a bias towards there source recs, so I'd have no clue who to get it from

Yeah you either trust one person or look for a source on meso rx

how much I should be paying

It'll depend on how much you want but for example my source has a kit (10vials) of 10mg for $67 USD

First off I appreciate the advice, secondly I have no money at all and if I ever do get money it's not consistent enough to buy any peps or gear, and I also have no idea where to source reta. Lit every single person on every platform has a bias towards there source recs, so I'd have no clue who to get it from, how much I should be paying etc. the money is the biggest issue though.

If by the time you turn 18 and dont have a job look at donating plasma, good ~$500 USD a month

 

[Peter.FortniteHate]

I wouldn't dare say it. You already know what to do.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

 

[shouldiusehgh]

dnp now (not medical advice)

 

[cjciscope]

First off I appreciate the advice, secondly I have no money at all and if I ever do get money it's not consistent enough to buy any peps or gear, and I also have no idea where to source reta. Lit every single person on every platform has a bias towards there source recs, so I'd have no clue who to get it from, how much I should be paying etc. the money is the biggest issue though.

You can check out mesorx, sources are pretty good (<100USD).

 

[seniorhamudi]

dnp now (not medical advice)

Can’t afford lol

 

[seniorhamudi]

I was at 260lbs at my peak, the biggest part was diet, I had lost 130lbs off of pure diet even before I implemented any pharmas or peps for fat loss


Yeah you either trust one person or look for a source on meso rx

It'll depend on how much you want but for example my source has a kit (10vials) of 10mg for $67 USD

If by the time you turn 18 and dont have a job look at donating plasma, good ~$500 USD a month

That’s lwk nutty money holy tip ty, how long does 10 vials last for? A month?

 

[seniorhamudi]

I wouldn't dare say it. You already know what to do.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

Why is this better then just not eating tho

 

[Peter.FortniteHate]

Why is this better then just not eating tho

It's called a calorie deficit and, provided that you are training and probably still have noob gains, it'll have you lose a lot less muscle than a hunger strike would.

Also more realistic for willpowercels, but I believe in you.

 

[fattofat]

That’s lwk nutty money holy tip ty, how long does 10 vials last for? A month?

The first time I used reta I had one 10mg vial of reta which lasted me 5 weeks, so it entirely depends on your dose

 

[fattofat]

Why is this better then just not eating tho

If you starve you'll lose mostly muscle and some fat, so by the time you're at a decent weight you'll be skinny fat

 

[seniorhamudi]

It's called a calorie deficit and, provided that you are training and probably still have noob gains, it'll have you lose a lot less muscle than a hunger strike would.

Also more realistic for willpowercels, but I believe in you.

I have been weight training consistently for like two years, 335 bench 495 squat and I don’t deadlift, just look like horse shit because never cared abt diet because im lazycel but alr igu

 

[seniorhamudi]

If you starve you'll lose mostly muscle and some fat, so by the time you're at a decent weight you'll be skinny fat

Oooo okay didn’t realize

 

[seniorhamudi]

The first time I used reta I had one 10mg vial of reta which lasted me 5 weeks, so it entirely depends on your dose

Oh damn so lwk not too expensive even if I do like 4mg/w, could you dm source?

 

[Yvann133]

is developing an ed and either not eating or throwing up what I do eat going to be the best way for me to lose fat, I am a strengthcel but look like nger shit, should i js stop eating?View attachment 5632021

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