yeuruou
Iron
- Joined
- May 20, 2026
- Posts
- 11
- Reputation
- 1
trying to get mass and max out my natural base before i even think about hardmaxxing.
gym: 4-day upper / lower split
day 1: upper a
lat pulldown (3x10-12)
shoulder press machine (3x10-12)
chest press machine (3x10-12)
pec fly machine (3x12)
tricep pushdowns (3x12)
stairmaster (20 mins, lvl 6)
day 2: lower a
leg press (3x10-12)
lying leg curl (3x10-12)
leg extension (3x10-12)
calf extension (4x15)
abductor machine (3x12)
stairmaster (20 mins, lvl 6)
day 3: upper b
seated cable row (3x10-12)
cable lateral raises (4x12-15)
incline chest press (3x10-12)
rear delt fly (3x12-15)
seated bicep curl machine (3x12)
stairmaster (20 mins, lvl 6)
day 4: lower b
seated leg press (3x10-12)
seated leg curl (3x10-12)
glute kickbacks (3x10-12)
seated calf raise (4x12-15)
captains chair abs (3x failure)
stairmaster (20 mins, lvl 6)
skincare
am:
panoxyl 4% wash
snail mucin (or ha acid)
illiyoon moisturizer
random spf 50 face sunscreen
pm (tret):
kose oil cleanser
soonjung 6.5 ph cleanser
snail mucin
dr. althea 147 cream
tretinoin 0.025%
hydroquinone 4%
illiyoon moisturizer
pm (non-tret):
kose oil cleanser
soonjung 6.5 ph cleanser
snail mucin
illiyoon moisturizer
extras:
etude lash serum
castor oil (eyebrows, might start adding it to my hair)
gurunanda whitening strips
supplements
vitamin d3 + k2
magnesium 12-in-1 complex
omega-3 fish oil
glucosamine & chondroitin
diet
mostly ground beef, spinach, and rice. PLEASE TELL ME HOW TO SEASON IT, IM EATING IT AND IT TASTES LIKE SHIT.
questions
1. should i drop the stairmaster so i can gain weight?
2. is layering dr. althea 147 and illiyoon too heavy?
3. do i hop on hydrocortisone for a smaller nose and are there any side effects if i cycle properly?
4. should i hop on oral minoxidil or should i buy topical again (dont have derma roller)
5. i was recommended myo inostol but i'm not sure if i should hop on that
6. should i get furosemide to get a more hollow cheek look?
gym: 4-day upper / lower split
day 1: upper a
lat pulldown (3x10-12)
shoulder press machine (3x10-12)
chest press machine (3x10-12)
pec fly machine (3x12)
tricep pushdowns (3x12)
stairmaster (20 mins, lvl 6)
day 2: lower a
leg press (3x10-12)
lying leg curl (3x10-12)
leg extension (3x10-12)
calf extension (4x15)
abductor machine (3x12)
stairmaster (20 mins, lvl 6)
day 3: upper b
seated cable row (3x10-12)
cable lateral raises (4x12-15)
incline chest press (3x10-12)
rear delt fly (3x12-15)
seated bicep curl machine (3x12)
stairmaster (20 mins, lvl 6)
day 4: lower b
seated leg press (3x10-12)
seated leg curl (3x10-12)
glute kickbacks (3x10-12)
seated calf raise (4x12-15)
captains chair abs (3x failure)
stairmaster (20 mins, lvl 6)
skincare
am:
panoxyl 4% wash
snail mucin (or ha acid)
illiyoon moisturizer
random spf 50 face sunscreen
pm (tret):
kose oil cleanser
soonjung 6.5 ph cleanser
snail mucin
dr. althea 147 cream
tretinoin 0.025%
hydroquinone 4%
illiyoon moisturizer
pm (non-tret):
kose oil cleanser
soonjung 6.5 ph cleanser
snail mucin
illiyoon moisturizer
extras:
etude lash serum
castor oil (eyebrows, might start adding it to my hair)
gurunanda whitening strips
supplements
vitamin d3 + k2
magnesium 12-in-1 complex
omega-3 fish oil
glucosamine & chondroitin
diet
mostly ground beef, spinach, and rice. PLEASE TELL ME HOW TO SEASON IT, IM EATING IT AND IT TASTES LIKE SHIT.
questions
1. should i drop the stairmaster so i can gain weight?
2. is layering dr. althea 147 and illiyoon too heavy?
3. do i hop on hydrocortisone for a smaller nose and are there any side effects if i cycle properly?
4. should i hop on oral minoxidil or should i buy topical again (dont have derma roller)
5. i was recommended myo inostol but i'm not sure if i should hop on that
6. should i get furosemide to get a more hollow cheek look?
