17yo 6ft raw. trying to hit htn, can y’all rate and givr advice?

[Deleted member 272841]

 

[Deleted member 272841]

I currently do: gym, animal based diet and nothing much else. I’ve heard about retatrutide and peptides recently. Y’all think they are BS?

 

[VampyrMaxx]

Keep eating well and chill. Dont stress. Dont go to the gym its useless. Get lean after puberty or whatever.

 

[Deleted member 272841]

Keep eating well and chill. Dont stress. Dont go to the gym its useless. Get lean after puberty or whatever.

Why is it useless tho? I thought it helps with hormones and stuff

 

[Deleted member 272841]

And its kinda fun tho… its also a pretty decent place to socialise a bit

 

[VampyrMaxx]

Why is it useless tho? I thought it helps with hormones and stuff

It lowers your testosterone.

I just eat animal diet (meat, milk) and low in carbs.

I'll do a little walking or do some sports with friends. Just low stress activity.

 

[dogpound]

Why is it useless tho? I thought it helps with hormones and stuff

dont listen to him ideal to pick a combat sport to. people like him are skinny cucks who get bullied irl

 

[Deleted member 272841]

It lowers your testosterone.

I just eat animal diet (meat, milk) and low in carbs.

I'll do a little walking or do some sports with friends. Just low stress activity.

Yeah sounds basic and chill. I also believe less is more

 

[ijustwannaascendlol]

Dont go to the gym its useless.

 

[Deleted member 272841]

dont listen to him ideal to pick a combat sport to. people like him are skinny cucks who get bullied irl

I mean i wouldn’t call him that, but yeah i will still keep hitting the gym just cuz i love lifting

 

[yussimania]

It lowers your testosterone.

I just eat animal diet (meat, milk) and low in carbs.

I'll do a little walking or do some sports with friends. Just low stress activity.

dont underestimate the body halo just tone your muscle in the 15+ rep range and train for functionality rather than strength

 

[VampyrMaxx]

dont underestimate the body halo just tone your muscle in the 15+ rep range and train for functionality rather than strength

Just have decent muscle definition theory.

 

[dogpound]

dont underestimate the body halo just tone your muscle in the 15+ rep range and train for functionality rather than strength

indeed this vampire guy is a great example of what not to be.

 

[Deleted member 272841]

And can y’all give me a rating too?

 

[Deleted member 272841]

Just have decent muscle definition theory.

View attachment 4339802

I think thats a bit skinny tbh, a little more muscle mass would work well

 

[VampyrMaxx]

View attachment 4339799

 

[yussimania]

Just have decent muscle definition theory.

View attachment 4339802

nah that's frame

 

[ijustwannaascendlol]

View attachment 4339816

Aswaganda exist, nigga. no need to overstress over stress

 

[VampyrMaxx]

Aswaganda exist, nigga. no need to overstress over stress

The sun obliterates cortisol JFL at using a toxic plant.

 

[Deleted member 272841]

its my first year in the gym, put on some fat too. I was skinny (10% bf i’d say) less developped face, rn i am at 13-15% i guess (got an inch taller). Ngl sometimes the idea of 500-750 calorie deficit diet and lowering my BF down to 10% agein comes to my mind. What y’all think of this idea?

 

[Deleted member 272841]

Cvh

 

[Deleted member 272841]

BUMP

 

[Deleted member 272841]

Bump

 

[Deleted member 272841]

Bump

 

[Deleted member 272841]

Bump