18/6 fasting has helped me leanmax a lot.

[kovacs]

combined with black coffee i dont even have to track calories for sustained weight loss. the black coffee gets you through the day. i usually eat between 1-2/7-8 pm

 

[Deleted member 28927]

i did almost the same to get lean

 

[lelouch]

its a cheat code tbh because you get used to it and dont get hungry during fasting time

 

[Itsnotmeiswear]

and its good for longevity